Name: 30 Minute Prawn Rice That's Bursting with Flavor and Ease
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons Olive Oil (Can substitute with any neutral cooking oil); 3 cloves Garlic (Minced or sliced); 1 Yellow/Brown Onion (Shallots can be used for a more delicate taste); 1 Red Pepper (Chopped; can substitute with yellow or green bell pepper); 8 Vine-Ripened Tomatoes (Chopped; canned tomatoes are a quick alternative); 0.25 teaspoon Paprika (Smoked paprika can enhance flavor); 0.25 teaspoon Chili Powder (Adjust to taste or omit); 245 g Rice (Basmati is ideal, jasmine works too); 275 g Frozen Prawns (Peeled and defrosted; shrimp can be used as a substitute); 200 g Frozen Peas (Can substitute with green beans); 500 ml Vegetable Stock (Homemade or store-bought)

As the aroma of sizzling garlic and onions fills the air, I can’t help but feel a rush of excitement for dinner. There’s something incredibly satisfying about whipping up a meal that can be both a weeknight lifesaver and a culinary delight. Enter my 30-Minute Prawn Rice—a one-pot wonder that allows me to enjoy plump prawns mingling with vibrant tomatoes and sweet peppers without spending hours in the kitchen. This dish is perfect for busy days when you crave something hearty yet quick. Plus, its versatility means you can easily swap ingredients based on what you have on hand. Are you curious to see how this colorful seafood dish comes together so effortlessly? Let’s dive in!

Why You’ll Love This Recipe

Quick and Easy: In just 30 minutes, you can have a delicious dinner on the table, making it a perfect solution for busy weeknights.

One-Pot Wonder: With everything cooked in a single skillet, clean-up is a breeze, giving you more time to relax.

Flavor Explosion: The blend of garlic, paprika, and fresh veggies creates a vibrant dish that’s bursting with flavor, making each bite a delight.

Flexible Ingredients: You can easily swap prawns for chicken or tofu, or add more veggies like zucchini for a nutritious boost. If you enjoy similar quick meals, check out my Corn Chicken Rice for another fantastic option!

Crowd Pleaser: Whether it’s a casual family dinner or a special gathering, this dish impresses guests while being hassle-free to prepare.

Every aspect of this recipe makes it an enjoyable cooking experience that you’ll want to revisit time and again!

30 Minute Prawn Rice Ingredients

• Whether you’re a busy parent or a home chef looking for a quick seafood delight, this 30 Minute Prawn Rice recipe is filled with vibrant flavors that will brighten up any dinner table.

For the Base

Olive Oil – A great choice for sautéing vegetables; feel free to substitute with any neutral cooking oil.
Garlic (3 cloves) – Fresh garlic boosts the aroma and flavor; minced or sliced works well.
Yellow/Brown Onion (1) – This onion adds depth to the dish; shallots can be used for a more delicate taste.

For the Sauce

Red Pepper (1, chopped) – Adds sweetness and a pop of color; you can switch it with yellow or green bell pepper if desired.
Vine-Ripened Tomatoes (8, chopped) – Essential for creating a rich sauce; canned tomatoes are a quick alternative.
Paprika (¼ teaspoon) – It enriches the dish with warm flavors; smoked paprika can enhance it further if that’s your preference.
Chili Powder (¼ teaspoon) – Adds a little kick; adjust to taste or omit entirely for a milder flavor.

For the Rice and Protein

Rice (245 g, about 1 ¼ cups) – The backbone of the dish; basmati rice is ideal, but jasmine can also work beautifully.
Frozen Prawns (275 g, about 1 cup, peeled and defrosted) – The star protein of this dish; shrimp can be used as a substitute if you prefer.
Frozen Peas (200 g, about 1 ⅓ cups) – Provides sweetness and lovely texture; feel free to switch with green beans.

For the Liquid

Vegetable Stock (500 ml, about 2 cups) – Necessary for cooking the rice and enriching the flavors; both homemade and store-bought are great.

Gather these delicious ingredients, and you’ll be well on your way to creating a flavorful 30 Minute Prawn Rice that’s simple, satisfying, and sure to impress!

Step‑by‑Step Instructions for 30 Minute Prawn Rice

Step 1: Prepare the Vegetable Stock
Start by dissolving a stock cube in 500 ml of boiling water to create vegetable stock. Stir until fully dissolved, then set the stock aside. This essential step ensures you have a rich, flavorful base for your 30 Minute Prawn Rice.

Step 2: Sauté the Aromatics
In a high-sided skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and minced garlic, cooking for about 5-6 minutes. Stir frequently until the onions are translucent and fragrant, setting the stage for the vibrant flavors in the dish.

Step 3: Build the Sauce
Add chopped red pepper and vine-ripened tomatoes to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tomatoes break down and form a chunky sauce. If the mixture appears too thick, add a splash of water to loosen it, ensuring a smooth consistency in your sauce for the 30 Minute Prawn Rice.

Step 4: Incorporate the Rice
Mix in 245 g of rice, stirring well to coat each grain in the flavorful sauce. Once the rice is evenly mixed, pour in the prepared vegetable stock. Add ¼ teaspoon of paprika and chili powder, mixing thoroughly to combine all ingredients, which will create a hearty base for your dish.

Step 5: Add Prawns and Peas
Stir in 275 g of peeled and defrosted prawns along with 200 g of frozen peas. Bring the mixture to a gentle simmer, then cover the skillet. Cook on low heat for 12-15 minutes, or until the rice is tender and most of the liquid is absorbed, resulting in an aromatic 30 Minute Prawn Rice that’s nearly ready to serve.

Step 6: Serve and Garnish
Once cooked, fluff the rice gently with a fork, incorporating all the ingredients. For an added touch of freshness, garnish with fresh basil and lemon slices if desired. Serve the vibrant 30 Minute Prawn Rice hot straight from the pan, savoring the delicious medley of flavors in each bite.

Expert Tips for 30 Minute Prawn Rice

Perfect Prawn Prep: Always defrost prawns thoroughly and pat them dry to prevent excess moisture in your dish. This ensures the prawns cook evenly and maintain a lovely texture.
Adjusting Spice Levels: If you’re not a fan of heat, start with half the chili powder. You can always add more later, keeping your 30 Minute Prawn Rice as mild or spicy as you prefer.
Flavorful Substitutions: Feel free to swap the rice variety according to your pantry. Just remember to adjust the liquid ratio slightly based on your chosen rice type for consistent results.
Add Herbs: Fresh herbs like parsley, cilantro, or basil elevate the flavors when sprinkled on top before serving. A vibrant touch makes your 30 Minute Prawn Rice even more appealing!
Storage Tips: If you have leftovers, store them in an airtight container in the fridge for up to 2 days. Reheat gently to avoid overcooking the prawns again.

What to Serve with 30-Minute Prawn Rice

Elevate your dinner experience with perfect sides that complement this vibrant one-pot wonder.

Garlic Bread: A golden, crispy loaf brushed with garlic butter is perfect for sopping up the saucy goodness. Its crunch enhances the tender texture of the rice.
Crisp Green Salad: A simple mix of arugula and cherry tomatoes with a light vinaigrette provides a fresh contrast, cutting through the richness of the dish.
Roasted Vegetables: Seasoned carrots, zucchini, and bell peppers bring roasted flavors and a bit of sweetness, pairing beautifully with the prawns and rice.
Lemon Wedges: A squeeze of fresh lemon brightens every bite, lifting the delicious flavors of the prawn rice and adding a zesty note. A perfect complement!
White Wine: A chilled glass of Sauvignon Blanc or a light-bodied Pinot Grigio elevates the meal, enhancing the seafood flavors and complementing the spices.
Chocolate Mousse: End your meal on a sweet note with a rich, creamy dessert that contrasts wonderfully with the savory dish, leaving everyone satisfied.

Injecting variety into your meal makes the 30-Minute Prawn Rice a delightful centerpiece, ensuring every bite is a celebration of flavor!

30 Minute Prawn Rice Variations

Feel free to transform your prawn rice dish with these exciting variations that create lovely sensory experiences in every bite.

Protein Swap: Replace prawns with chicken or tofu for a different protein option. Both alternatives absorb the flavors beautifully, keeping the dish vibrant.
Veggie Boost: Add extra veggies like carrots, zucchini, or spinach for additional nutrients. The more color, the more appealing—and nourishing—your meal becomes!
Spice It Up: Increase the chili powder or add red pepper flakes if you enjoy a bit of heat. This little twist gives your dish that extra kick that wakes up the taste buds.
Rice Variation: Experiment with different rice types—like wild rice or brown rice—for varied textures and flavors. Note that cooking times may vary, so adjust the liquid accordingly!
Herb Infusion: Mix in fresh herbs such as cilantro or parsley right before serving. These herbs add a fresh burst of flavor and enhance the beautiful presentation of your dish.
Canned Goodies: Swap fresh tomatoes for canned diced tomatoes if you’re short on time. They still pack a punch of flavor and make prep quicker!
Creamy Delight: Stir in a splash of coconut milk or cream for a rich, creamy twist on your prawn rice. This luscious addition will create a warm, comforting dish perfect for any occasion.

Discover how flexible this recipe can be! If you’re craving another delightful one-pot meal, try my Cheesy Chicken Rice — it’s a crowd-pleaser too!

Storage Tips for 30 Minute Prawn Rice

Fridge: Store leftover 30 Minute Prawn Rice in an airtight container in the refrigerator for up to 2 days. This keeps it fresh and flavorful for your next meal.

Freezer: For longer storage, freeze the dish in an airtight container for up to 3 months. Portion it out to make reheating easier!

Reheating: When ready to enjoy, reheat in the microwave or on the stovetop, adding a splash of water or vegetable stock to restore moisture and flavor.

Room Temperature: Avoid leaving the Prawn Rice out at room temperature for more than 2 hours to ensure food safety and quality.

Make Ahead Options

These 30-Minute Prawn Rice are perfect for meal prep enthusiasts! You can chop your vegetables and prepare the vegetable stock up to 24 hours in advance, allowing you to save precious time on busy weeknights. Store the chopped ingredients in an airtight container in the refrigerator to maintain freshness. Additionally, you can pre-cook the rice and refrigerate it for up to 3 days; just follow step 1 through step 4, then cool the mixture before placing it in the fridge. When you’re ready to serve, simply reheat the rice mixture in a skillet, adding the prawns and peas right at the end for restaurant-quality results with minimal effort! Enjoy the convenience of having this vibrant dish ready to go!

30-Minute Prawn Rice Recipe FAQs

What kind of prawns should I use?
Absolutely! For this recipe, I recommend using frozen prawns that have been peeled and defrosted. They are convenient and maintain a great texture. You can also substitute with shrimp if you prefer. Just ensure they are thawed fully and dried to avoid excess moisture.

How do I store leftover 30-Minute Prawn Rice?
To store your delicious 30-Minute Prawn Rice, place it in an airtight container in the refrigerator for up to 2 days. For longer storage, you can freeze it in a sturdy container or freezer-safe bag for up to 3 months. Just label it with the date so you can enjoy it later!

Can I freeze 30-Minute Prawn Rice?
Yes, you can freeze 30-Minute Prawn Rice! Allow the dish to cool completely, then transfer it to a freezer-safe container. Be sure to portion it out for easy thawing and reheating later. When you’re ready to enjoy it, simply reheat in the microwave or on the stovetop with a splash of water or stock to keep it moist.

What if the rice isn’t fully cooked?
If you find that the rice is not fully cooked after the initial 12-15 minutes, don’t worry! Just add a little more vegetable stock or water—about ¼ cup at a time—to the skillet and cover it again. Let it simmer for an additional 5 minutes or so until the rice reaches your desired tenderness. Keep an eye on it to ensure it doesn’t stick to the pan.

Are there any dietary considerations I should be aware of?
Yes! When making 30-Minute Prawn Rice, be cautious with shellfish allergies, as some people are sensitive to prawns or shrimp. Additionally, if you’re serving this dish to pets, keep in mind that feeding them traditional spices like garlic or onion can be harmful to them. Always be mindful of the ingredients you add, ensuring everyone’s dietary needs are considered.