Description
A delicious and healthy recipe for Chicken Avocado Salad Pinwheels, perfect for a quick meal or snack.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 ripe avocado, mashed
- 1/4 cup plain Greek yogurt
- 1 tablespoon lime juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup fresh spinach leaves
- 1/2 cup diced tomatoes
- 1/4 cup shredded cheese (cheddar or Mexican blend)
Instructions
- In a mixing bowl, combine the shredded chicken, mashed avocado, Greek yogurt, lime juice, garlic powder, onion powder, salt, and pepper. Mix until well combined and creamy.
- Lay a tortilla flat on a clean surface. Spread a generous layer of the chicken avocado mixture over the tortilla, leaving about 1 inch of space around the edges.
- Evenly distribute a handful of spinach leaves, diced tomatoes, and shredded cheese over the chicken avocado mixture.
- Starting from one edge, carefully roll the tortilla tightly into a log shape. Repeat with the remaining tortillas and filling.
- Once all tortillas are rolled, slice each log into pinwheels about 1 inch thick. Arrange on a serving platter.
- For best flavor, cover and refrigerate the pinwheels for at least 30 minutes before serving.
Notes
- For a spicier kick, add diced jalapeños or a dash of hot sauce to the chicken avocado mixture.
- Substitute the chicken with canned tuna or chickpeas for a different protein option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 pinwheel
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg