Introduction to Chilled Calamari Salad with Lemon and Parsley

When I think of summer meals, my mind drifts to a vibrant Chilled Calamari Salad with Lemon and Parsley. This dish is not just a salad; it’s a celebration of fresh flavors and a nod to Mediterranean cuisine. Perfect for those busy days when you want something light yet satisfying, this salad comes together in no time.

Whether you’re looking to impress friends at a gathering or simply want a refreshing meal for yourself, this recipe is your go-to. Trust me, it’s a delightful way to enjoy seafood without the fuss!

Why You’ll Love This Chilled Calamari Salad with Lemon and Parsley

This Chilled Calamari Salad with Lemon and Parsley is a game-changer for your meal rotation. It’s quick to whip up, taking just under an hour from start to finish. The bright, zesty flavors dance on your palate, making it a refreshing choice for any occasion. Plus, it’s low in calories, so you can indulge without the guilt. What’s not to love about a dish that’s both delicious and easy?

Ingredients for Chilled Calamari Salad with Lemon and Parsley

Creating a Chilled Calamari Salad with Lemon and Parsley is all about using fresh, quality ingredients. Here’s what you’ll need:

  • Fresh calamari: The star of the dish! Look for calamari that’s firm and has a mild scent of the sea.
  • Olive oil: A good quality extra virgin olive oil adds richness and depth to the dressing.
  • Fresh lemon juice: Bright and tangy, it enhances the flavors and keeps the salad refreshing.
  • Lemon zest: This adds an aromatic punch, elevating the citrus notes in the salad.
  • Garlic: Minced garlic brings a savory kick that complements the seafood beautifully.
  • Fresh parsley: Chopped parsley adds a burst of color and freshness, making the dish visually appealing.
  • Red pepper flakes (optional): For those who enjoy a bit of heat, these flakes can spice things up.
  • Salt and pepper: Essential for seasoning, they help balance the flavors.
  • Cherry tomatoes: Halved for sweetness and juiciness, they add a lovely pop of color.
  • Red onion: Thinly sliced, it provides a mild crunch and a hint of sharpness.

Feel free to get creative! You can mix in diced cucumber or bell peppers for added crunch. If calamari isn’t your thing, shrimp or scallops can be great substitutes.

For exact measurements, check the bottom of the article where you can find everything you need for printing.

How to Make Chilled Calamari Salad with Lemon and Parsley

Making a Chilled Calamari Salad with Lemon and Parsley is easier than you might think.

Follow these simple steps, and you’ll have a refreshing dish ready in no time.

Step 1: Boil the Calamari

Start by bringing a large pot of salted water to a rolling boil.

Once it’s bubbling, add the calamari rings.

Cook them for just 2-3 minutes.

You want them to turn opaque but not rubbery.

Keep an eye on the clock; overcooking can ruin the texture!

Step 2: Chill the Calamari

After boiling, drain the calamari and immediately transfer it to a bowl filled with ice water.

This stops the cooking process and keeps the calamari tender.

Let it chill for about 5 minutes.

Then, drain again and pat dry with paper towels.

This step is crucial for a great texture!

Step 3: Prepare the Dressing

In a large mixing bowl, whisk together the olive oil, fresh lemon juice, and lemon zest.

Add the minced garlic, red pepper flakes (if you like a kick), salt, and pepper.

This dressing is where the magic happens!

It’s bright, zesty, and perfectly complements the calamari.

Step 4: Combine Ingredients

Now, it’s time to bring everything together.

Add the chilled calamari, halved cherry tomatoes, thinly sliced red onion, and chopped parsley to the bowl.

Gently toss everything to ensure the calamari is well coated with the dressing.

Be careful not to break the calamari rings!

Step 5: Refrigerate and Serve

Cover the salad and pop it in the fridge for at least 30 minutes.

This allows the flavors to meld beautifully.

When you’re ready to serve, dish it out chilled.

Trust me, your taste buds will thank you for this refreshing treat!

Tips for Success

  • Don’t overcook the calamari; 2-3 minutes is all it needs to stay tender.
  • Chill the calamari immediately after boiling to lock in that perfect texture.
  • Use fresh ingredients for the best flavor—especially the parsley and lemon.
  • Let the salad sit in the fridge for at least 30 minutes to enhance the flavors.
  • Feel free to adjust the seasoning to your taste; it’s all about what you love!

Equipment Needed

  • Large pot: For boiling the calamari. A deep skillet works too.
  • Mixing bowl: To combine the salad ingredients. Any large bowl will do.
  • Whisk: For mixing the dressing. A fork can work in a pinch.
  • Ice bath: A bowl of ice water to chill the calamari quickly.
  • Measuring cups and spoons: For precise ingredient amounts, though eyeballing can be fun!

Variations of Chilled Calamari Salad with Lemon and Parsley

  • Spicy Twist: Add diced jalapeños or a splash of hot sauce for an extra kick.
  • Herb Medley: Mix in fresh basil or mint along with the parsley for a unique flavor profile.
  • Asian Flair: Incorporate sesame oil and soy sauce instead of olive oil for an Asian-inspired version.
  • Grain Addition: Toss in cooked quinoa or farro for a heartier salad that’s still light.
  • Vegan Option: Substitute calamari with marinated tofu or chickpeas for a plant-based delight.

Serving Suggestions for Chilled Calamari Salad with Lemon and Parsley

  • Pair with crusty bread: A slice of fresh baguette is perfect for soaking up the dressing.
  • Serve with a crisp white wine: A chilled Sauvignon Blanc complements the salad beautifully.
  • Garnish with lemon wedges: They add a pop of color and extra zest when serving.
  • Accompany with a light soup: A gazpacho or minestrone makes a refreshing starter.

FAQs about Chilled Calamari Salad with Lemon and Parsley

Can I use frozen calamari for this salad?

Absolutely! Just make sure to thaw it completely and pat it dry before cooking. Frozen calamari can be just as delicious when prepared correctly.

How long can I store the Chilled Calamari Salad?

This salad is best enjoyed fresh, but you can store leftovers in the fridge for up to two days. Just keep in mind that the texture may change slightly.

Can I make this salad ahead of time?

Yes! In fact, making it a few hours in advance allows the flavors to meld beautifully. Just cover it tightly and refrigerate until you’re ready to serve.

What can I substitute for calamari?

If calamari isn’t your thing, shrimp or scallops work wonderfully in this Chilled Calamari Salad with Lemon and Parsley. They’ll bring their own unique flavors to the dish!

Is this salad suitable for a low-calorie diet?

Definitely! With only about 180 calories per serving, this salad is a light and healthy option that fits well into a low-calorie diet.

Final Thoughts

Creating a Chilled Calamari Salad with Lemon and Parsley is more than just preparing a meal; it’s about embracing the joy of fresh ingredients and vibrant flavors.

Each bite transports you to sun-soaked Mediterranean shores, where the sea breeze mingles with the scent of citrus.

This salad is perfect for gatherings or a quiet evening at home.

It’s light, refreshing, and packed with nutrients, making it a guilt-free indulgence.

So, whether you’re impressing guests or treating yourself, this dish is sure to bring a smile to your face and warmth to your heart.

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Chilled Calamari Salad with Lemon and Parsley: A Refreshing Delight!


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  • Author: Sophie
  • Total Time: 48 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A refreshing chilled calamari salad with lemon and parsley, perfect for a light meal or appetizer.


Ingredients

Scale
  • 1 pound fresh calamari, cleaned and sliced into rings
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced

Instructions

  1. Bring a large pot of salted water to a boil. Add the calamari rings and cook for 2-3 minutes until they turn opaque. Be careful not to overcook, as this can make them tough.
  2. Drain the calamari and immediately transfer it to a bowl of ice water to stop the cooking process. Let it chill for about 5 minutes, then drain again and pat dry with paper towels.
  3. In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, red pepper flakes (if using), salt, and pepper.
  4. Add the chilled calamari, cherry tomatoes, red onion, and parsley to the bowl. Toss gently to combine, ensuring the calamari is well coated with the dressing.
  5. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

Notes

  • For added crunch, consider mixing in some diced cucumber or bell peppers.
  • Substitute the calamari with shrimp or scallops for a different seafood twist.
  • Prep Time: 15 minutes
  • Cook Time: 3 minutes
  • Category: Salad
  • Method: Boiling and Chilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 60mg