Description
A refreshing chilled calamari salad with lemon and parsley, perfect for a light meal or appetizer.
Ingredients
Scale
- 1 pound fresh calamari, cleaned and sliced into rings
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
Instructions
- Bring a large pot of salted water to a boil. Add the calamari rings and cook for 2-3 minutes until they turn opaque. Be careful not to overcook, as this can make them tough.
- Drain the calamari and immediately transfer it to a bowl of ice water to stop the cooking process. Let it chill for about 5 minutes, then drain again and pat dry with paper towels.
- In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, red pepper flakes (if using), salt, and pepper.
- Add the chilled calamari, cherry tomatoes, red onion, and parsley to the bowl. Toss gently to combine, ensuring the calamari is well coated with the dressing.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.
Notes
- For added crunch, consider mixing in some diced cucumber or bell peppers.
- Substitute the calamari with shrimp or scallops for a different seafood twist.
- Prep Time: 15 minutes
- Cook Time: 3 minutes
- Category: Salad
- Method: Boiling and Chilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 60mg