Description
A delicious and healthy Cinnamon Roll Protein Shake that combines the flavors of cinnamon rolls with the nutritional benefits of a protein shake.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 medium ripe banana
- 1 scoop vanilla protein powder
- 1 tablespoon almond butter
- 1 teaspoon ground cinnamon
- 1 teaspoon pure vanilla extract
- 1 tablespoon maple syrup (optional, for sweetness)
- 1/4 teaspoon nutmeg (optional)
- Ice cubes (as needed for desired thickness)
Instructions
- In a blender, combine the almond milk, banana, protein powder, almond butter, ground cinnamon, vanilla extract, and maple syrup.
- If using, add nutmeg for extra flavor.
- Blend on high until smooth and creamy.
- If you prefer a thicker shake, add ice cubes and blend again until you reach your desired consistency.
- Taste the shake and adjust sweetness if necessary by adding more maple syrup.
- Pour into a glass and enjoy immediately.
Notes
- For a creamier texture, use frozen banana instead of fresh.
- You can also top the shake with a sprinkle of cinnamon or a dollop of whipped cream for an indulgent touch.
- For a dairy-free option, ensure your protein powder is plant-based.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 14g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 0mg