As the chilly air settles in, I find myself reminiscing about the warm, comforting aroma of a simmering pot of soup on the stove. There’s something magical about cozy meals that bring the family together, and today, I’m thrilled to share my recipe for Cozy Up with Flavorful Cabbage Soup. In just 20 minutes, you’ll uncover the joy of vibrant veggies dancing in a warm broth, creating a rich and nourishing dish that’s perfect for busy weeknights. This healthy, low-calorie option is not only quick to make but is also a fantastic way to sneak in those essential nutrients. Whether you’re a seasoned home chef or just looking for a simple way to elevate your dinner routine, this soup promises satisfaction with every spoonful. So, are you ready to warm your soul with a hearty bowl of cabbage goodness?

Why Will You Love This Cabbage Soup?

Quick Preparation: In just 20 minutes, you’ll have a delicious, nourishing soup ready to savor—a true time-saver for busy weeknights.

Fresh Ingredients: Featuring vibrant vegetables like zucchini, tomatoes, and cabbage, each bowl bursts with health and flavor that you’ll love.

Versatile Recipe: Feel free to customize your bowl with additional protein or spices—try adding beans or red pepper flakes for a spicy kick!

Family-Friendly: This soup’s hearty yet light nature makes it an excellent choice for everyone, perfect for cozy family dinners.

Ideal Leftovers: Enjoy it today and refrigerate for repeat meals throughout the week—just like with my Lemon Chicken Soup or Chicken Tortilla Soup, it tastes even better the next day!

Cozy Up with Flavorful Cabbage Soup Ingredients

For the Broth

  • Nonfat Low-Sodium Broth – Adds rich flavor and moisture; feel free to substitute with your favorite vegetable or chicken broth.

For the Vegetables

  • Garlic – 3 cloves, providing a wonderful aroma and flavor to the soup.
  • Cabbage – 4 cups chopped; the star ingredient offering texture and nutrition.
  • Onion – 1 medium yellow onion, chopped; enhances sweetness in the overall flavor profile.
  • Carrot – 1 large, chopped; adds natural sweetness and vibrant color.
  • Green Beans – 1 cup; gives a delightful crispness and visual appeal.
  • Zucchini – 1 medium, chopped; blends seamlessly into the dish without overpowering.
  • Diced Tomatoes – 1 can; brightens the flavor and adds acidity for balance.

For Seasoning and Freshness

  • Tomato Paste – 2 tablespoons; deepens the overall flavor profile of the soup.
  • Fresh Basil – 1 tablespoon; offers a burst of aromatic freshness that elevates each bite.
  • Dried Oregano – 1 teaspoon; contributes an Italian touch, enhancing its herbaceous notes.
  • Kosher Salt – 1 teaspoon; essential for elevating all the natural flavors.
  • Black Pepper – 1 teaspoon, freshly ground; adds a touch of seasoning to round out the dish.

With these vibrant ingredients, you’ll easily create a Cozy Up with Flavorful Cabbage Soup that’s hearty, healthy, and sure to become a cherished family favorite.

Step‑by‑Step Instructions for Cozy Up with Flavorful Cabbage Soup

Step 1: Prepare Your Pot
Spray a large pot with olive oil spray and place it over medium-high heat. Make sure the pot is hot enough that the oil glistens, indicating it’s ready. This step lays the foundation for a non-sticky surface, ensuring the ingredients cook evenly and develop that delicious base flavor potential for your Cozy Up with Flavorful Cabbage Soup.

Step 2: Sauté the Aromatics
Add the chopped onions, carrots, and minced garlic to the pot. Sauté the mixture for about 5 minutes, stirring occasionally, until the onions turn translucent and the carrots soften slightly. You’ll notice the sweet aroma releasing into the air, which creates the perfect flavorful start for your soup.

Step 3: Add the Broth and Vegetables
Pour in the low-sodium broth, then add tomato paste, diced tomatoes, and chopped cabbage along with the green beans. Give everything a good stir to combine all ingredients well. The vibrant colors and scents will fill your kitchen, setting the stage for a delightful Cozy Up with Flavorful Cabbage Soup experience.

Step 4: Simmer for Flavor
Reduce the heat to medium-low and let the soup simmer uncovered for about 10 minutes. This allows the veggies to soften and the flavors to meld beautifully. You’ll see the cabbage wilting and the colors becoming brighter, transforming into a wholesome, nourishing brew while the rich aroma envelops your kitchen.

Step 5: Incorporate Zucchini
After the initial simmering, stir in the chopped zucchini, continuing to cook for an additional 10 minutes. This will ensure the zucchini becomes tender, and its mild flavor merges with the other ingredients. You’ll find the soup thickening slightly as it continues to simmer, adding to the hearty texture of your Cozy Up with Flavorful Cabbage Soup.

Step 6: Serve and Garnish
Remove the pot from heat and prepare to serve your soup hot. Ladle the cozy cabbage soup into bowls, and consider garnishing it with fresh chives or thyme for an extra touch of flavor and visual appeal. Enjoy the heartiness of each spoonful while sharing this delicious meal with loved ones.

What to Serve with Cozy Up with Flavorful Cabbage Soup

Set the stage for a hearty meal that warms the heart and delights the senses.

  • Crusty Whole Grain Bread: The perfect companion to soak up the soup’s rich flavors while adding wholesome goodness.
  • Quinoa Salad: Tossed with fresh herbs and lemon, it complements the soup’s warmth with a light, nutty crunch.
  • Garlic Toast: Crispy, buttery bread infused with garlic elevates each spoonful, creating a lovely textural contrast.
  • Roasted Vegetables: Bringing roasted sweetness, they enhance the meal while adding vibrant colors to your dinner table.
  • Cheese Platter: A variety of cheeses provides a delightful balance of creaminess and tang, perfect for light snacking.
  • Fresh Fruit Salad: Bright and refreshing, it offers a sweet finish to your cozy meal and helps cleanse the palate.
  • Herbal Tea: A soothing drink choice to serve alongside the soup, enhancing the overall calming experience of the meal.
  • Dark Chocolate Bar: Serve a square as a rich, satisfying dessert, perfect to end your evening on a sweet note.
  • Apple Crisp: A warm dessert that features baked apples and spices, this sweet option rounds out the cozy vibes of the meal.

Storage Tips for Cozy Up with Flavorful Cabbage Soup

Fridge: Store any leftover soup in an airtight container for up to 3 days to maintain freshness and flavor.

Freezer: For longer storage, freeze the soup in portions for up to 3 months. Make sure to use freezer-safe containers to avoid freezer burn.

Thawing: Thaw frozen cabbage soup overnight in the fridge. Reheat gently on the stove or in the microwave, stirring occasionally to ensure even heating.

Reheating: Always check the soup’s temperature before serving, aiming for it to be steaming hot for the best experience.

Cozy Up with Flavorful Cabbage Soup Variations

Feel free to play around with this cozy soup and make it your own; the possibilities are as comforting as the dish itself!

  • Spicy Kick: Add red pepper flakes or diced jalapeños for an exciting heat. A little spice can elevate this soup and warm you from the inside out.
  • Creamy Twist: Stir in a splash of heavy cream or coconut milk at the end for a rich finish. This creates a silky texture that complements the vibrant veggies beautifully.
  • Protein Boost: Toss in cooked beans or shredded chicken to make it more filling. Not only does this add nutrition, but it also introduces a hearty flavor that makes each bite satisfying.
  • Herb Infusion: Experiment with fresh thyme or parsley for an aromatic lift. Fresh herbs can breathe new life into the soup and elevate your dining experience.
  • Root Vegetables: Substitute some cabbage with sweet potatoes or parsnips for a sweet twist. These alternatives add a comforting sweetness that pairs beautifully with the savory broth.
  • Asian Flair: Incorporate soy sauce, ginger, and sesame oil for a fusion twist. This blend of flavors transports you to the heart of Asia, introducing an entirely new palette to enjoy.
  • Add Crunch: Toss in some fresh spinach or kale during the last few minutes of cooking for added texture and nutrients. The greens wilt just enough to stay vibrant while adding a delicious crunch.
  • Serve it Different: Try serving the soup over cooked quinoa for a hearty meal or pair it with whole grain bread for delightful dipping. Mixing textures can create a more rounded dining experience, making every meal that much more enjoyable.

For more inspiration in the kitchen, consider trying my delightful Garlic Butter Beef Bites with Potatoes or my flavorful Chicken Tacos Flavorful for your next family dinner!

Expert Tips for Cozy Cabbage Soup

  • Sauté Secrets: Start with onions: Sauté onions first to create a flavorful base, adding garlic later to avoid burning and bitterness in your Cozy Up with Flavorful Cabbage Soup.

  • Low-Sodium Choice: Use low-sodium broth: This helps control salt levels while allowing the fresh vegetables’ flavors to shine through beautifully—essential for a healthy dish!

  • Taste-Test: Always taste as you go: Adjusting seasoning throughout the cooking process ensures your soup suits your personal preferences perfectly.

  • Prep Ahead: Meal prep made easy: Chop your veggies in advance and refrigerate them for a quick, ready-to-go cooking experience when you’re short on time.

  • Texture Twist: Remember cooking times: Keep an eye on the cooking times for each vegetable to achieve the best textures; overcooked veggies can turn mushy.

  • Garnish for Delight: Don’t skip the garnish: A fresh herb sprinkle can elevate the visual appeal and flavor of your Cozy Up with Flavorful Cabbage Soup, making each bowl feel special.

Make Ahead Options

These Cozy Up with Flavorful Cabbage Soup recipes are perfect for meal prep enthusiasts who crave comfort food! You can chop all your vegetables (cabbage, carrots, zucchini, and green beans) and store them in an airtight container in the refrigerator for up to 3 days. This saves you time during busy weeknights and ensures you have everything ready to go. If you want to plan further ahead, feel free to make the entire soup base up to 24 hours in advance; simply cool it completely and refrigerate. When you’re ready to serve, reheat the soup gently on the stove, adding any remaining fresh ingredients like basil just before enjoying. This approach guarantees a delicious, nourishing meal with minimum effort!

Cozy Up with Flavorful Cabbage Soup Recipe FAQs

How do I select the best cabbage for my soup?
Absolutely! When choosing cabbage, look for heads that feel heavy for their size and have tightly packed leaves. Avoid any heads with dark spots or wilting leaves, as these can indicate spoilage. Green cabbage is typically the most commonly used, but Napa cabbage can add a delightful twist!

How should I store leftovers of my cabbage soup?
For sure! Store leftover Cozy Up with Flavorful Cabbage Soup in an airtight container in the fridge for up to 3 days. Make sure to let it cool completely before sealing to avoid condensation, which can make the soup watery. When ready to enjoy, just reheat it gently on the stove or in the microwave until steaming hot!

Can I freeze my cabbage soup?
Absolutely! Freezing is a fantastic way to extend the life of your soup. Pour the cooled soup into freezer-safe containers, leaving about an inch of space at the top for expansion. It can be stored in the freezer for up to 3 months. When you’re ready to eat it, simply thaw it overnight in the fridge and reheat on the stove, stirring occasionally for even warmth.

What if my soup turns out too salty?
Very! If you find that your Cozy Up with Flavorful Cabbage Soup is too salty, there are a couple of easy fixes. You can add additional diced vegetables, such as potatoes or carrots, to absorb some of the saltiness. Alternatively, add a splash of cream or a bit more broth to dilute the saltiness. Just taste as you go and make adjustments until it reaches the flavor you desire!

Are there any dietary considerations I should keep in mind?
Definitely! This soup is vegetarian and can be made vegan by ensuring the broth is vegetable-based. If you’re serving it to people with allergies, be cautious with ingredients like garlic or any added spices. Always label meals if you’re sharing with friends or family who might have dietary restrictions. The good news is, this soup is not only healthy but also packed with nutrients!

Cozy Up with Flavorful Cabbage Soup

Cozy Up with Flavorful Cabbage Soup in Just 20 Minutes

Cozy Up with Flavorful Cabbage Soup is a nourishing dish that brings family together, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food
Calories: 150

Ingredients
  

For the Broth
  • 4 cups Nonfat Low-Sodium Broth Feel free to substitute with your favorite vegetable or chicken broth.
For the Vegetables
  • 3 cloves Garlic Provides a wonderful aroma and flavor.
  • 4 cups Cabbage Chopped; the star ingredient offering texture and nutrition.
  • 1 medium Yellow Onion Chopped; enhances sweetness.
  • 1 large Carrot Chopped; adds natural sweetness and color.
  • 1 cup Green Beans Gives a delightful crispness.
  • 1 medium Zucchini Chopped; blends without overpowering.
  • 1 can Diced Tomatoes Brightens flavor and adds acidity.
For Seasoning and Freshness
  • 2 tablespoons Tomato Paste Deepens flavor profile.
  • 1 tablespoon Fresh Basil Offers aromatic freshness.
  • 1 teaspoon Dried Oregano Contributes an Italian touch.
  • 1 teaspoon Kosher Salt Essential for elevating flavors.
  • 1 teaspoon Black Pepper Freshly ground; adds seasoning.

Equipment

  • large pot

Method
 

Preparation Steps
  1. Spray a large pot with olive oil spray and place it over medium-high heat. Ensure the pot is hot enough that the oil glistens.
  2. Add the chopped onions, carrots, and minced garlic. Sauté for about 5 minutes until onions are translucent.
  3. Pour in the low-sodium broth, then add tomato paste, diced tomatoes, and chopped cabbage with green beans. Stir to combine.
  4. Reduce heat to medium-low and let the soup simmer uncovered for about 10 minutes until veggies soften.
  5. Stir in the chopped zucchini and cook for an additional 10 minutes until tender.
  6. Remove from heat, ladle into bowls, and garnish with fresh chives or thyme if desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 1gSodium: 500mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

This soup is perfect for leftovers and tastes even better the next day. Store in airtight containers for up to 3 days in the fridge or freeze for longer storage.

Tried this recipe?

Let us know how it was!