Description
Crispy Cauliflower Tzatziki Bowls with Sweet Potato Fries are a delicious and healthy meal option, featuring roasted sweet potatoes and cauliflower served with a refreshing tzatziki sauce.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 head of cauliflower, cut into florets
- 1 cup breadcrumbs (panko preferred)
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup plain Greek yogurt
- 1 cucumber, grated and excess moisture squeezed out
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- Fresh parsley for garnish
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- In a bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper. Spread them in a single layer on one side of the prepared baking sheet.
- In another bowl, combine the cauliflower florets with breadcrumbs, cumin, smoked paprika, onion powder, salt, and black pepper. Drizzle with a little olive oil and toss to coat. Spread the cauliflower on the other side of the baking sheet.
- Bake both the sweet potatoes and cauliflower for 25-30 minutes, flipping halfway through, until crispy and golden.
- While the vegetables are baking, prepare the tzatziki. In a bowl, mix the Greek yogurt, grated cucumber, lemon juice, minced garlic, and dill. Season with salt to taste. Refrigerate until ready to serve.
- Once the sweet potatoes and cauliflower are done, assemble the bowls by placing a generous scoop of tzatziki at the bottom, followed by the crispy cauliflower and sweet potato fries. Garnish with fresh parsley.
Notes
- For a spicier kick, add a pinch of cayenne pepper to the cauliflower mixture.
- You can also substitute the sweet potatoes with regular potatoes or zucchini fries for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg