Description
A delicious Grilled Steak Bowl topped with a creamy sauce and grilled zucchini, perfect for a hearty meal.
Ingredients
Scale
- 1 pound flank steak
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 medium zucchinis, sliced into rounds
- 1 cup cooked brown rice
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/2 cup sour cream
- 1 tablespoon lime juice
- 1 tablespoon fresh cilantro, chopped
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub the mixture all over the flank steak.
- Grill the steak for about 5-7 minutes on each side, or until it reaches your desired doneness. Remove from the grill and let it rest for 5 minutes before slicing.
- While the steak is resting, toss the zucchini slices with a little olive oil, salt, and pepper. Grill the zucchini for about 3-4 minutes on each side until tender and slightly charred.
- In a small bowl, mix together sour cream, lime juice, and chopped cilantro to create the creamy sauce.
- To assemble the bowls, divide the cooked brown rice among four bowls. Top each with sliced steak, grilled zucchini, cherry tomatoes, and avocado. Drizzle with the creamy sauce.
Notes
- For added flavor, marinate the steak in the olive oil mixture for at least 30 minutes before grilling.
- You can substitute the flank steak with chicken breast or tofu for a different protein option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg