On a brisk evening, there’s something incredibly comforting about a simmering pot of soup filling the kitchen with its inviting aroma. I love making this 30-Minute Gut-Healthy Cabbage and Cannellini Bean Soup, a delightful creation that’s not only a quick meal but also packed with nutritional benefits. The crunchy cabbage and creamy cannellini beans blend seamlessly in this dish, making it a fiber-rich choice perfect for nourishing your gut and supporting digestion. Plus, it’s incredibly customizable—you can toss in whatever veggies or spices you have on hand! Whether you’re winding down after a long day or need a nourishing meal that fits into a busy schedule, this soup truly feels like a warm hug in a bowl. Are you ready to discover the magic of homemade soup?
What makes this soup gut-healthy?
Wholesome Ingredients: This soup is packed with fiber-rich cabbage and protein-loaded cannellini beans, making it a stellar choice for your gut health.
Quick and Easy: Ready in just 30 minutes, this recipe fits perfectly into your busy schedule. It’s the answer to your weeknight meal dilemma!
Customizable Delight: With options for vegan, gluten-free, or even heartier meals by adding chicken or turkey sausage, everyone at the table can enjoy it.
Mediterranean Flair: The aromatic herbs like oregano and fresh dill give it a taste of the Mediterranean, transporting your taste buds on a delightful journey.
Crowd-Pleasing: This soup is sure to be a hit, whether you’re serving family or entertaining friends—it brings comfort and warmth to any gathering.
If you enjoy quick meals, you might also love Chicken Tortilla Soup or if you’re in the mood for something lighter, consider a bowl of Lemon Chicken Soup.
Gut-Healthy Soup Loaded with Flavor
This recipe is brimming with ingredients that nourish your body and delight your taste buds!
For the Soup Base
- Extra-virgin olive oil – Rich flavor and heart-healthy fat; substitute with avocado oil for a different taste.
- Yellow onion – Adds sweetness and depth; shallots can be used for a milder flavor.
- Garlic – Aromatic enhancer; thinly sliced to release its goodness.
- Green cabbage – The primary ingredient providing crunch and nutrients; napa cabbage is a suitable alternative.
- Dried oregano – Introduces Mediterranean flair; fresh oregano enhances flavor.
- Ground pepper – Adds warmth; adjust to taste.
- Reduced-sodium vegetable broth – Keeps the soup flavorful; homemade broth is an excellent substitute.
For the Creaminess
- Cannellini beans – Provides creaminess and protein; can swap with chickpeas for similar texture.
- Parmesan cheese – Enriches umami flavor; nutritional yeast serves as a vegan option.
- Large egg – Adds richness and a smooth texture; blended silken tofu can be a vegan substitute.
For the Brightness
- Lemon juice – Balances flavors with acidity; lime juice can be an alternative.
- Fresh dill – Brightens the soup; parsley can replace it if needed.
- Salt – Essential for enhancing overall flavor; adjust as needed.
Optional Toppings
- Red pepper flakes – Add during sautéing for a spicy twist; it can elevate the flavor profile.
- Fresh herbs – Incorporate rosemary or thyme to swap the dill for a leafy variation.
- Coconut cream – Stir in before serving for enhanced creaminess.
This Gut-Healthy Soup is a simple yet satisfying way to warm your soul and fuel your body!
Step‑by‑Step Instructions for Gut-Healthy Soup Loaded
Step 1: Heat Oil
In a large pot, warm 2 tablespoons of extra-virgin olive oil over medium heat until shimmering. Add the chopped yellow onion and sauté for about 5 minutes until it becomes translucent and fragrant. This initial step creates a fragrant base for your Gut-Healthy Cabbage and Cannellini Bean Soup.
Step 2: Sauté Garlic
Next, stir in 4 thinly sliced garlic cloves and cook for an additional minute. You’ll know it’s ready when the garlic releases a delicious aroma, blending beautifully with the sautéed onion. This will enhance the comforting flavors of your soup.
Step 3: Add Cabbage & Oregano
Incorporate 4 cups of chopped green cabbage and 2 teaspoons of dried oregano into the pot. Stir everything together, cooking for 5-7 minutes until the cabbage softens but remains vibrant. This step is essential to ensure your Gut-Healthy Soup is both crunchy and flavorful.
Step 4: Boil Broth
Pour in 6 cups of reduced-sodium vegetable broth, increasing the heat to bring the mixture to a gentle boil. As it bubbles, you’ll notice the beautiful colors of the vegetables come alive, promising a nourishing soup filled with earthy flavors.
Step 5: Simmer Beans
Once boiling, add 2 cups of rinsed cannellini beans, 1 teaspoon of ground pepper, and salt to taste. Reduce the heat to low, allowing the soup to simmer for 15 minutes. This simmering time is crucial for melding the flavors together, enriching your gut-healthy soup.
Step 6: Mix in Cheese & Egg
Stir in ½ cup of grated Parmesan cheese, 1 large beaten egg, the juice of 1 lemon, and ¼ cup of fresh dill. Continue to cook for an additional 5 minutes or until everything is heated through. This step adds creaminess and richness to the texture, making your Gut-Healthy Cabbage and Cannellini Bean Soup even more delightful.
Step 7: Season to Taste
Finally, taste your soup and adjust the seasoning with more salt and pepper if needed. Serve hot, garnished with extra dill if desired. This finishing touch will elevate the hearty flavors of your gut-healthy dish, inviting everyone to savor the comforting experience.
Gut-Healthy Soup Loaded Variations
Feel free to mix up this soup masterpiece and create a bowl that speaks to your taste buds!
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Spicy Kick: Add red pepper flakes during sautéing for a delightful heat that elevates the flavor profile.
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Kale Twist: Substitute half of the cabbage with chopped kale for an added nutritional boost and a lovely texture contrast. It’s a wonderful way to enjoy greens!
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Herbal Swap: Experiment with fresh herbs like rosemary or thyme in place of dill for a fragrant spin. This aromatic switch brings a unique freshness.
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Coconut Creaminess: Stir in coconut cream just before serving for an extra layer of creaminess and a slight tropical touch that your taste buds will love.
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Meaty Delight: For a protein-rich option, add diced chicken or turkey sausage during cooking. It rounds out the dish beautifully, creating a hearty meal.
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Zesty Replacement: Swap lemon juice for apple cider vinegar for a different tang that brightens your soup in a surprising way.
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Quinoa Boost: Mix in cooked quinoa for a delightful textural addition that enhances the dish nutritionally. This makes it even more filling!
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Savory Mushrooms: Incorporate sautéed mushrooms for a deep, earthy flavor that perfectly complements the other ingredients in this comforting bowl.
Each of these variations invites you to customize your Gut-Healthy Cabbage and Cannellini Bean Soup. Whether it’s a splash of spice or a protein boost, there’s no wrong way to enjoy it! And for another hearty option, try the Chicken Tortilla Soup for a different yet equally satisfying experience.
What to Serve with 30-Minute Gut-Healthy Cabbage and Cannellini Bean Soup
On a cozy evening, complement your nutritionally-packed soup with dishes that elevate the entire meal experience.
- Crusty Bread: A warm, crusty baguette is perfect for soaking up the delicious broth, enhancing the comforting textures of the soup.
- Light Side Salad: A refreshing salad with mixed greens, cherry tomatoes, and a zesty vinaigrette provides an uplifting contrast to the hearty soup.
- Roasted Vegetables: Seasonal veggies like Brussels sprouts or carrots bring a lovely caramelized sweetness, adding depth to your cozy meal. Toss them in olive oil and seasoning before roasting for an extra burst of flavor.
- Cheesy Garlic Toast: Indulge in crispy garlic bread topped with melted cheese; it’s irresistible and pairs beautifully with the soup’s creaminess.
- Herbed Couscous: Fluffy couscous with fresh herbs adds a light and fluffy element, making it a great side for absorbing the soup’s vibrant flavors.
- Chilled White Wine: A chilled Sauvignon Blanc is a delightful pairing, its crispness balancing the richness of the soup while elevating your dining experience.
- Apple Crisp: For a sweet finish, serve a warm apple crisp; its comforting spices and sweetness contrast beautifully with the savory soup.
- Homemade Pickles: Tangy pickles offer a delightful crunch and burst of flavor, cutting through the richness of the soup for a delightful balance.
- Greek Yogurt: A dollop of tangy Greek yogurt on top can enrich the soup, adding a creamy texture that enhances every spoonful.
- Herbal Tea: A calming cup of chamomile or peppermint tea wraps up the meal, providing a soothing finish that complements the wholesome soup.
Make Ahead Options
These Gut-Healthy Cabbage and Cannellini Bean Soup components are perfect for meal prep! You can chop the cabbage, onions, and garlic up to 24 hours in advance, storing them in airtight containers in the refrigerator to keep them fresh and prevent browning. The cannellini beans can also be rinsed and stored ahead for even quicker assembly. When you’re ready to enjoy your soup, just sauté the prepped veggies, add the broth and beans, and simmer for about 15 minutes before mixing in the cheese and egg. This way, you’ll have a delicious, nutritious meal ready in no time, just as comforting as if it were made from scratch!
How to Store and Freeze Gut-Healthy Soup
Fridge: Store your Gut-Healthy Soup in airtight containers for up to 3 days. This keeps the flavors fresh and delicious!
Freezer: For longer storage, freeze the soup in portions for up to 3 months. Make sure to leave some space in the containers for expansion.
Reheating: Thaw overnight in the fridge, then reheat on the stove over medium heat until warmed through, stirring occasionally to maintain creaminess.
Cool Down: Allow the soup to cool completely before transferring it to containers. This prevents condensation and preserves the flavor!
Expert Tips for Gut-Healthy Soup
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Don’t Rush the Onions: Ensure onions are fully translucent before adding garlic for enhanced sweetness. This creates a better flavor base for your gut-healthy soup.
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Cabbage Perfection: Avoid overcooking the cabbage; it should be softened but still slightly crunchy for the best texture. This maintains the soup’s vibrant appeal.
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Flavor Medley: Allow the soup to simmer adequately (about 15 minutes) to meld flavors together. This step is crucial for a delicious gut-healthy soup.
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Cheese Techniques: Add cheese towards the end of cooking to achieve a creamy consistency without clumping. This will elevate your soup’s richness.
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Season to Preference: Regularly taste and adjust salt and pepper as you cook. This ensures your gut-healthy soup is perfectly seasoned for everyone at the table.
Cabbage and Cannellini Bean Soup Recipe FAQs
What kind of cabbage should I use for this soup?
I recommend using green cabbage for its crunch and nutrient density, but napa cabbage is also a great alternative! If you happen to have kale on hand, feel free to substitute half of the cabbage for a nutritious twist.
How should I store leftover soup?
Store your Gut-Healthy Soup in airtight containers in the refrigerator for up to 3 days. This keeps the flavors fresh! If you’d like to enjoy it later, freezing is an excellent option.
Can I freeze this soup?
Absolutely! For longer storage, freeze the soup in portions for up to 3 months. It’s best to let it cool completely before transferring to containers, and don’t forget to leave some space for expansion. When you’re ready to eat, thaw it overnight in the fridge and reheat on the stove over medium heat, stirring occasionally.
What if my soup is too salty?
If your soup turns out too salty, don’t worry! You can add more vegetables or beans to help balance the flavor. Alternatively, you can add a little bit of water or unsalted broth to dilute the soup and adjust to taste.
Can I make this soup vegan?
Definitely! To make this soup vegan, simply swap the Parmesan cheese for nutritional yeast and replace the egg with blended silken tofu for creaminess. This way, everyone can enjoy a tasty bowl of gut-healthy goodness!
Is this soup suitable for my allergies?
Always check individual ingredient labels for allergens, especially if you have gluten or dairy sensitivities. This soup is naturally vegetarian and can be made vegan; just be mindful of any optional ingredients added!
Gut-Healthy Soup Loaded with Flavor and Fiber Goodness
Ingredients
Equipment
Method
- In a large pot, warm 2 tablespoons of extra-virgin olive oil over medium heat until shimmering. Add the chopped yellow onion and sauté for about 5 minutes until it becomes translucent and fragrant.
- Stir in 4 thinly sliced garlic cloves and cook for an additional minute.
- Incorporate 4 cups of chopped green cabbage and 2 teaspoons of dried oregano into the pot. Stir everything together, cooking for 5-7 minutes.
- Pour in 6 cups of reduced-sodium vegetable broth, increasing the heat to bring the mixture to a gentle boil.
- Once boiling, add 2 cups of rinsed cannellini beans, 1 teaspoon of ground pepper, and salt to taste. Reduce the heat to low, allowing to simmer for 15 minutes.
- Stir in ½ cup of grated Parmesan cheese, 1 large beaten egg, the juice of 1 lemon, and ¼ cup of fresh dill. Cook for an additional 5 minutes.
- Taste and adjust the seasoning with salt and pepper if needed. Serve hot, garnished with extra dill if desired.