Name: High-Protein Vegan ‘Marry Me Pasta’ for Soulful Meal Prep
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 8 oz Lentil Pasta (Provides gluten-free protein.); 1 cup Cashews (Soaked for creaminess.); 1/4 cup Nutritional Yeast (Adds cheesy flavor.); 1 cup Soy Milk (Enhances creaminess.); 1 medium Yellow Onion (Finely sliced.); 1 medium Red Bell Pepper (Diced.); 1/2 cup Sun-Dried Tomatoes (Use sparingly.); 2 cloves Garlic (Minced.); 2 cups Baby Spinach (Can substitute with kale.); 2 tbsp Tomato Paste (Thickens sauce.); 1 tbsp Cajun Spices (Adjust to taste.); 1 tsp Smoked Paprika (Adds smoky flavor.); 1 tsp Sea Salt Flakes (Adjust to taste.); 1/2 tsp Black Pepper (Adjust to taste.); 2 tbsp Fresh Parsley (Chopped for garnish.); 1 tbsp Lemon Juice (Fresh juice preferred.); 1 cup Cooked Butter Beans (Can substitute with chickpeas.)

As I twirled my fork through a velvety cascade of High-Protein Vegan ‘Marry Me Pasta,’ I couldn’t help but feel like I had stumbled upon pure culinary gold. This recipe is a game-changer, showering your taste buds with a harmony of sautéed onions, vibrant bell peppers, and rich sun-dried tomatoes all wrapped in a dreamy cashew sauce. Not only does each generous serving pack a hearty 38g of protein thanks to lentil pasta, but it effortlessly turns meal prep into a weeknight celebration. You’ll impress your loved ones while enjoying the benefits of a nutritious meal that’s both satisfying and guilt-free. What would you pair with this iconic dish for the ultimate cozy dinner?

Why is this pasta so irresistible?

Flavor Explosion: The combination of creamy cashew sauce and vibrant veggies creates a dish that sings with every bite.
Protein-Packed: With a robust 38g of protein per serving, this High-Protein Vegan ‘Marry Me Pasta’ leaves you feeling full and satisfied without the heaviness.
Meal Prep Hero: Perfect for busy weeks, this recipe comes together quickly and stores beautifully for easy reheating—your future self will thank you!
Versatile Substitutions: Want to make it nut-free or spice it up? The variations let you customize this dish to fit any dietary preference or craving, just like my delicious nut-free alternative.
Crowd-Pleaser: Whether you’re serving family or hosting friends, this pasta is sure to impress, making every meal feel like a special occasion!

High-Protein Vegan ‘Marry Me Pasta’ Ingredients

For the Pasta
• Lentil Pasta – Provides 38g of protein per serving, a gluten-free alternative that holds the dish together.

For the Cashew Cream Sauce
• Cashews – Soaked for creaminess in the sauce; substitute with sunflower seeds for a nut-free option.
• Nutritional Yeast – Adds a cheesy flavor and extra protein; omit if you prefer a different taste.
• Soy Milk – Enhances the creaminess; almond or oat milk works well as a substitute.

For the Vegetables
• Yellow Onions – Adds sweetness; finely sliced for faster cooking.
• Red Bell Pepper – Brings color and sweetness; can be swapped with any bell pepper or omitted.
• Sun-Dried Tomatoes – Infuses umami flavors; use sparingly to maintain balance.
• Garlic Cloves – Crucial for flavor; minced to distribute evenly in the dish.
• Baby Spinach – Nutrient-packed addition; can be switched with kale for a heartier option.

For Flavor & Seasoning
• Tomato Paste – Thickens the sauce and enhances overall flavor; a key ingredient.
• Cajun Spices – Adds warmth and complexity; adjust according to your spice preference.
• Smoked Paprika – Provides a smoky depth; can be omitted for a simpler version.
• Sea Salt Flakes & Black Pepper – Essential for flavor enhancement; adjust to taste.
• Fresh Parsley – Adds a fresh touch for garnish; chop finely for even distribution.
• Lemon Juice – Brightens the dish; fresh juice delivers the best flavor impact.

For Additional Protein
• Cooked Butter Beans – Adds a creamy texture and protein boost; chickpeas or other beans are great alternatives.

Step‑by‑Step Instructions for High-Protein Vegan ‘Marry Me Pasta’

Step 1: Soak Cashews
Begin by placing the cashews in a bowl and covering them with boiling water. Allow them to soak for about 30 minutes until they soften, making them easier to blend into a creamy sauce. After soaking, drain the cashews and set them aside for later use in your High-Protein Vegan ‘Marry Me Pasta.’

Step 2: Cook Pasta
In a large pot, bring salted water to a boil and cook lentil pasta according to the package instructions until al dente, typically around 7-10 minutes. Once done, drain the pasta and return it to the pot, leaving it covered to stay warm while you prepare the rest of the ingredients for the High-Protein Vegan ‘Marry Me Pasta.’

Step 3: Blend Cashew Cream
In a high-speed blender, combine the soaked cashews, nutritional yeast, and soy milk. Blend on high until the mixture is completely smooth and creamy, scraping down the sides as necessary. This rich cream will be the luscious base for your High-Protein Vegan ‘Marry Me Pasta’ sauce, so ensure there are no lumps left.

Step 4: Sauté Onions
Heat a generous splash of olive oil in a large saucepan over medium heat. Once hot, add the finely sliced yellow onions and sauté them for about 5 minutes or until they become soft and translucent. The sweet aroma of the caramelized onions will start to fill your kitchen, setting the stage for the delicious flavors of the High-Protein Vegan ‘Marry Me Pasta.’

Step 5: Add Veggies
Stir in the diced red bell pepper and sun-dried tomatoes, coating them in the fragrant onion mixture. Cover the pan and cook for approximately 10 minutes, stirring occasionally, until the bell pepper softens. This colorful medley will add both texture and vibrant flavor to your High-Protein Vegan ‘Marry Me Pasta.’

Step 6: Incorporate Garlic & Spices
Add the minced garlic, tomato paste, Cajun spices, and smoked paprika to the sautéed vegetables. Sauté the mixture for an additional 2 minutes, allowing the spices to bloom and infuse the veggies with their aromatic flavors. The rich, savory scent will signal that it’s time to continue building your sauce for the High-Protein Vegan ‘Marry Me Pasta.’

Step 7: Combine Ingredients
Lower the heat, then stir in the blended cashew cream along with the cooked butter beans. Allow the sauce to heat through for about 2 more minutes, stirring continuously to ensure everything is evenly mixed and reaches a luscious consistency. This creamy base is what makes the High-Protein Vegan ‘Marry Me Pasta’ truly delightful.

Step 8: Assemble Pasta
Carefully add the cooked lentil pasta, baby spinach, chopped parsley, and a splash of fresh lemon juice to the pan. Toss everything gently to combine, allowing the spinach to wilt slightly from the heat. This final step brings all the components of your High-Protein Vegan ‘Marry Me Pasta’ together, creating a colorful and mouthwatering dish that’s ready to serve.

High-Protein Vegan ‘Marry Me Pasta’ Variations

Customize your High-Protein Vegan ‘Marry Me Pasta’ to suit your personal taste and dietary needs—you’ll love exploring these delightful twists!

Nut-Free: Substitute cashews with sunflower seeds for a creamy nut-free alternative.
Extra Veggies: Add zucchini or mushrooms for extra nutrition and delicious flavor. The more color, the more fun your dish will be!
Spice It Up: Incorporate cayenne pepper or chili flakes for a fiery kick, personalizing the heat level just how you like it.
Creamy Twist: For a richer flavor, use coconut milk instead of soy milk, transforming this dish into a dreamy tropical escape.
Add Fresh Herbs: Experiment with fresh basil or oregano for an aromatic touch—imagine the vibrant aroma filling your kitchen!
Protein Boost: Swap butter beans for lentils or chickpeas for added texture and even more protein to fuel your day.
Gluten-Free: Ensure your pasta is certified gluten-free, or opt for chickpea pasta to increase protein and maintain that delightful taste.
Simple & Quick: For a time-saving option, use pre-chopped veggies, ensuring your dinner is quick to prepare on busy weeknights, perfect for your next cozy evening!

With endless options, you can make this recipe your own while enjoying the benefits of nutritious meals. Need inspiration? Check out my nut-free alternative for more delicious ideas!

Helpful Tricks for High-Protein Vegan ‘Marry Me Pasta’

Perfectly Soaked Cashews: Soak cashews overnight! This ensures a silky, smooth cream that elevates your sauce without any gritty texture in the High-Protein Vegan ‘Marry Me Pasta.’
Blending Tips: A high-speed blender is essential for achieving that ultra-creamy sauce. If it feels too thick, don’t hesitate to add a little more soy milk to get your desired texture.
Spice Management: Remember to start with a small amount of Cajun spices. You can always add more later, but it’s tough to dial back spiciness once it’s in! Be gentle, especially if making this dish for kids.
Leftovers Reimagined: When reheating your pasta, add a splash of plant-based milk to bring back its original creamy texture, ensuring it’s as delightful as the first serving.
Veggie Boost: Feel free to sneak in extra veggies like zucchini or mushrooms! This not only increases nutrition but enhances the overall flavor profile of your High-Protein Vegan ‘Marry Me Pasta.’

Make Ahead Options

These High-Protein Vegan ‘Marry Me Pasta’ are perfect for busy weeknights! You can prepare the cashew cream and cook the lentil pasta up to 24 hours in advance, storing them separately in airtight containers in the refrigerator to maintain freshness. The sautéed vegetables can also be prepped and refrigerated for up to 3 days. When you’re ready to serve, simply combine the pasta and vegetables in a pan, add the cashew cream, and heat everything together for about 5-7 minutes until warmed through. This way, you’ll enjoy a delicious, nutritious meal that’s just as delightful as when freshly made!

What to Serve with High-Protein Vegan ‘Marry Me Pasta’

Enhance your meal experience with delightful pairings that complement every rich bite of your pasta.

Garlic Bread: The crunchy, buttery goodness of garlic bread adds perfect contrast, making each bite of pasta feel even more indulgent.
Simple Green Salad: A fresh salad drizzled with lemon vinaigrette balances the dish’s richness, providing a refreshing crunch that brightens the plate.
Sautéed Broccolini: Lightly sautéed broccolini offers a slight bite and earthy flavor while boosting the nutritional profile of your meal. This vibrant addition not only looks beautiful but complements the pasta’s creaminess beautifully.
Roasted Vegetables: A medley of roasted vegetables like zucchini, carrots, and bell peppers adds earthy sweetness and a variety of textures, enhancing the overall enjoyment of your dish.
Sparkling Water: A glass of refreshing sparkling water cleanses the palate beautifully while providing a fizzy touch to your gourmet experience.
Chocolate Avocado Mousse: For dessert, this rich, creamy mousse is both decadent and healthy, making the perfect sweet ending that continues the theme of great flavors in your meal.

Storage Tips for High-Protein Vegan ‘Marry Me Pasta’

Fridge: Store your High-Protein Vegan ‘Marry Me Pasta’ in an airtight container for up to 5 days. This makes it a fantastic option for quick, nutritious meals throughout the week.

Freezer: For longer storage, freeze portions of the pasta for up to 2 months. Make sure to divide it into single servings to make defrosting effortless.

Reheating: When you’re ready to enjoy your leftovers, gently reheat in a saucepan over low heat. Add a splash of soy milk to restore that creamy texture, ensuring every bite is as delightful as when first made.

Airtight Container: Always use an airtight container to prevent freezer burn or fridge odors from altering the taste of your delicious pasta.

High-Protein Vegan ‘Marry Me Pasta’ Recipe FAQs

What type of lentil pasta should I use?
Absolutely! When choosing lentil pasta for your High-Protein Vegan ‘Marry Me Pasta,’ look for gluten-free options made from red or green lentils. They are typically high in protein and cook well, providing a hearty base for your dish. You can also find lentil pasta blends with quinoa or chickpeas for additional nutrition.

How long can I store leftovers in the fridge?
Very! Your High-Protein Vegan ‘Marry Me Pasta’ can be stored in an airtight container in the fridge for up to 5 days. Be sure to let it cool completely before sealing, which helps preserve freshness. If you’re planning to enjoy it beyond this timeframe, consider freezing portions for longer-lasting enjoyment.

Can I freeze High-Protein Vegan ‘Marry Me Pasta’?
Absolutely! To freeze your High-Protein Vegan ‘Marry Me Pasta,’ portion it into single servings and place each in a freezer-safe container. It can be stored for up to 2 months. When you’re ready to enjoy it, thaw it in the refrigerator overnight or use the defrost setting on your microwave. Reheat on the stovetop, adding a splash of soy milk to revive its creamy texture.

What if my cashew cream is too thick?
Not to worry! If your cashew cream for the High-Protein Vegan ‘Marry Me Pasta’ turns out too thick, simply add a little more soy milk, one tablespoon at a time, and blend until you reach your desired consistency. The cream should be smooth and pourable—perfect for enveloping your pasta. Adjusting it while blending allows for an easy fix.

Are there any allergens I should be aware of?
Very much so! If someone in your family has nut allergies, you can substitute the cashews in your High-Protein Vegan ‘Marry Me Pasta’ with sunflower seeds or silken tofu for a nut-free version. Always check labels for cross-contamination when purchasing packaged ingredients, and feel free to reach out if you have further dietary concerns or modifications you’d like to explore!

Can I use any vegetables in this recipe?
Absolutely! This recipe is very flexible. You can add extra veggies like zucchini, mushrooms, or kale to your High-Protein Vegan ‘Marry Me Pasta’ to boost nutrition and enhance flavors. Just remember to adjust cooking times accordingly, especially for firmer vegetables like carrots or broccoli. Go ahead and customize it to suit your taste!