Description
A delicious and easy recipe for Poor Man’s Lobster Roll using cod or haddock, perfect for seafood lovers.
Ingredients
Scale
- 1 pound of cod or haddock fillets
- 1 cup of water
- 1 tablespoon of Old Bay seasoning
- 1 tablespoon of butter
- 1 tablespoon of lemon juice
- 1/4 cup of mayonnaise
- 1 teaspoon of Dijon mustard
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
- 4 New England-style hot dog buns
- 1 cup of shredded lettuce
- Lemon wedges for serving
Instructions
- In a large pot, bring the water to a boil and add the Old Bay seasoning.
- Add the fish fillets to the boiling water and cook for about 5-7 minutes, or until the fish is opaque and flakes easily with a fork. Remove the fish and let it cool slightly.
- In a bowl, combine the butter, lemon juice, mayonnaise, Dijon mustard, garlic powder, salt, and pepper. Mix well until smooth.
- Flake the cooked fish into bite-sized pieces and gently fold it into the mayonnaise mixture until well coated.
- Toast the hot dog buns lightly on a skillet or in the oven until golden brown.
- Place a layer of shredded lettuce in each bun and generously fill with the fish mixture.
- Serve immediately with lemon wedges on the side.
Notes
- For a spicier kick, add a few dashes of hot sauce to the mayonnaise mixture.
- Substitute the fish with shrimp or crab for a different seafood experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Boiling and Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 60mg