Introduction to Stuffed Pepper Casserole

 Stuffed peppers are a classic comfort food—but let’s be real, sometimes you don’t have time to fuss with stuffing individual peppers. This Stuffed Pepper Casserole gives you all the hearty flavors you love—seasoned ground beef, tender rice, sweet bell peppers, and gooey cheese—layered together in one easy-to-bake dish. It’s warm, filling, and the kind of dinner that brings everyone to the table without complaints.

Why You’ll Love This Stuffed Pepper Casserole

  • All the flavor, none of the hassle: Skip the pepper prep and get right to the good part.

  • One pan wonder: Less cleanup, more satisfaction.

  • Family-friendly: A hit with picky eaters and hearty appetites.

  • Great for leftovers: Tastes even better the next day.

  • Freezer-ready: Make it ahead and reheat on busy nights.

Ingredients for Stuffed Pepper Casserole

Think of these ingredients as your starting lineup. Get them together, and you’re ready to cook.

  • Ground beef or turkey: This is the protein base. Ground turkey is a leaner option, while beef adds a rich flavor.
  • Onion: Diced onions bring sweetness and depth to the dish. They’re a must for that aromatic base.
  • Garlic: Minced garlic adds a punch of flavor. It’s the secret ingredient that elevates the entire casserole.
  • Uncooked rice: White or brown rice works well. It absorbs the flavors and gives the casserole its hearty texture.
  • Diced tomatoes: Canned tomatoes add moisture and acidity. They’re a great way to incorporate some veggies.
  • Tomato sauce: This thickens the mixture and enhances the tomato flavor. It’s essential for that comforting taste.
  • Bell peppers: Any color will do! They add crunch and sweetness, making the dish visually appealing.
  • Italian seasoning: A blend of herbs that brings a classic Italian flavor. It’s a simple way to add complexity.
  • Salt and black pepper: Essential for seasoning. Adjust to your taste for the perfect balance.
  • Shredded cheese: Cheddar or mozzarella melts beautifully on top, creating a gooey, delicious finish.
  • Beef or vegetable broth: This adds moisture and flavor. It’s the liquid gold that ties everything together.

For those looking to mix things up, consider adding cooked sausage for extra flavor, or toss in some black beans or corn for added texture. If you like a kick, diced jalapeños or red pepper flakes can spice things up!

Exact quantities for each ingredient can be found at the bottom of the article, ready for printing. Happy cooking!

How to Make Stuffed Pepper Casserole

Creating a Stuffed Pepper Casserole is a straightforward process that yields delicious results. Follow these simple steps, and you’ll have a hearty meal ready in no time!

Step 1: Preheat the Oven

Start by preheating your oven to 350°F. This step is crucial because it ensures even cooking. A hot oven helps the casserole bubble and brown perfectly, giving you that golden, cheesy top we all love.

Step 2: Brown the Meat

In a large skillet over medium heat, add your ground beef or turkey. Cook it until it’s browned all over, breaking it apart with a spatula. This step is essential for flavor. Once it’s cooked, drain any excess fat to keep the casserole from becoming greasy.

Step 3: Sauté the Vegetables

Next, toss in the diced onion and minced garlic. Sauté them for about 3-4 minutes until the onion turns translucent. You’ll know they’re ready when the kitchen fills with that irresistible aroma. This step adds depth to your casserole.

Step 4: Combine Ingredients

Now, it’s time to mix in the uncooked rice, diced tomatoes, tomato sauce, and bell peppers. Don’t forget the Italian seasoning, salt, and black pepper! Each ingredient plays a vital role in building flavor. Stir everything together until well combined.

Step 5: Simmer the Mixture

Pour in the beef or vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the skillet. Let it simmer for about 20 minutes. This allows the rice to absorb the flavors and become tender. Check occasionally to ensure it’s not sticking.

Step 6: Transfer to Baking Dish

After simmering, carefully transfer the mixture to a greased 9×13 inch baking dish. Use a spatula to spread it evenly. This step is important for even cooking and ensures every bite is packed with flavor.

Step 7: Add Cheese and Bake

Finally, sprinkle the shredded cheese evenly over the top. Pop the dish into your preheated oven and bake for 15-20 minutes. You’ll know it’s done when the cheese is melted and bubbly. Let it cool for a few minutes before serving, and enjoy the deliciousness!

Tips for Success

  • Use a mix of ground meats for added flavor—try combining beef and sausage!
  • For a creamier texture, stir in a dollop of sour cream before baking.
  • Let the casserole sit for a few minutes after baking; it helps with serving.
  • Experiment with different cheeses like pepper jack for a spicy twist.
  • Don’t skip the seasoning; it’s key to a flavorful dish!

Equipment Needed

  • Large skillet: Essential for browning meat and sautéing vegetables. A Dutch oven works too!
  • Baking dish: A 9×13 inch dish is perfect. Any oven-safe casserole dish will do.
  • Spatula: Great for mixing and transferring ingredients. A wooden spoon is a good alternative.
  • Measuring cups: Handy for measuring rice and broth. You can use a standard cup if needed.

Variations

  • Vegetarian Option: Swap the ground meat for lentils or a plant-based meat substitute. This keeps the dish hearty while catering to vegetarian diets.
  • Spicy Kick: Add diced jalapeños or a sprinkle of cayenne pepper for a fiery twist. It’s perfect for those who love a little heat!
  • Quinoa Substitute: Replace rice with quinoa for a protein-packed alternative. It cooks faster and adds a nutty flavor.
  • Cheesy Delight: Mix in cream cheese or ricotta before baking for an extra creamy texture. It’s a game-changer!
  • Southwestern Flair: Incorporate black beans, corn, and taco seasoning for a southwestern-inspired casserole. Top with avocado for freshness.

Serving Suggestions

  • Side Salad: A crisp green salad with a tangy vinaigrette complements the casserole perfectly.
  • Garlic Bread: Serve with warm garlic bread for a comforting, hearty meal.
  • Drink Pairing: A chilled iced tea or a light red wine enhances the flavors.
  • Presentation: Garnish with fresh parsley or basil for a pop of color.

FAQs about Stuffed Pepper Casserole

Can I make Stuffed Pepper Casserole ahead of time?

Absolutely! You can prepare the casserole a day in advance. Just assemble it, cover it tightly, and store it in the fridge. When you’re ready to bake, add a few extra minutes to the cooking time.

What can I substitute for rice in this casserole?

If you’re looking for a healthier option, quinoa is a fantastic substitute. It cooks quickly and adds a nutty flavor. You can also use cauliflower rice for a low-carb alternative.

Can I freeze Stuffed Pepper Casserole?

<pYes, this casserole freezes well! Just let it cool completely, then cover it tightly with plastic wrap and aluminum foil. It can be stored in the freezer for up to three months. Thaw it overnight in the fridge before baking.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge. They’ll stay fresh for about 3-4 days. Reheat in the microwave or oven until warmed through.

What sides pair well with Stuffed Pepper Casserole?

For a complete meal, consider serving a side salad or some garlic bread. A light, refreshing drink like iced tea or a light red wine also complements the flavors beautifully.

Final Thoughts

Cooking is more than just a task; it’s a way to create memories and share love with those around us. This Stuffed Pepper Casserole embodies that spirit, bringing warmth and comfort to the dinner table. The blend of flavors and textures makes it a dish everyone can enjoy, from picky eaters to adventurous palates. Plus, the ease of preparation means you can spend less time in the kitchen and more time with your family. So, roll up your sleeves, embrace the joy of cooking, and let this casserole become a cherished part of your family’s mealtime tradition!

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Stuffed Pepper Casserole: A Delicious Family Dinner Idea


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  • Author: Sophie
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

A hearty and flavorful stuffed pepper casserole that combines ground meat, rice, and vegetables, topped with melted cheese.


Ingredients

Scale
  • 1 pound ground beef or turkey
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup uncooked rice (white or brown)
  • 1 can (15 ounces) diced tomatoes, undrained
  • 1 can (8 ounces) tomato sauce
  • 1 cup bell peppers, diced (any color)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 2 cups beef or vegetable broth

Instructions

  1. Preheat your oven to 350°F.
  2. In a large skillet over medium heat, brown the ground beef or turkey until fully cooked. Drain excess fat if necessary.
  3. Add the diced onion and minced garlic to the skillet, cooking until the onion is translucent, about 3-4 minutes.
  4. Stir in the uncooked rice, diced tomatoes, tomato sauce, diced bell peppers, Italian seasoning, salt, and black pepper.
  5. Pour in the broth and bring the mixture to a boil.
  6. Once boiling, reduce heat to low and cover, simmering for about 20 minutes or until the rice is tender.
  7. Transfer the mixture to a greased 9×13 inch baking dish.
  8. Sprinkle the shredded cheese evenly over the top.
  9. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
  10. Let it cool for a few minutes before serving.

Notes

  • For added flavor, consider using cooked sausage instead of ground beef or turkey.
  • You can also add black beans or corn for extra texture and nutrition.
  • If you prefer a spicier dish, add some diced jalapeños or a sprinkle of red pepper flakes.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg