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–+ servings
Sophie

Artichoke and Tomato Salad: A Fresh, Flavorful Delight!

A fresh and flavorful salad featuring artichoke hearts and cherry tomatoes, perfect for a light meal or side dish.
Print Recipe
Prep Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 14 ounces artichoke hearts, drained and chopped
  • 1 pint cherry tomatoes halved
  • 1/2 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the chopped artichoke hearts, halved cherry tomatoes, finely chopped red onion, and fresh parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
  4. Sprinkle the crumbled feta cheese on top and give the salad a final gentle toss.
  5. For best flavor, let the salad sit for at least 15 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 4gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 9gCholesterol: 10mgSodium: 200mgFiber: 2gSugar: 3g

Notes

  • For added crunch, consider adding 1/4 cup of chopped bell peppers or cucumbers.
  • Substitute the feta cheese with mozzarella balls for a different flavor profile.

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