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–+ servings
Hannah

Blackened Chicken Tacos: A Flavor Explosion Awaits!

Delicious blackened chicken tacos packed with flavor and topped with fresh ingredients.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 boneless skinless chicken breasts (about 1 pound)
  • 2 tablespoons olive oil
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon cayenne pepper adjust to taste
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 8 small corn or flour tortillas
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • ½ cup shredded cheese cheddar or Mexican blend
  • ½ cup sour cream
  • 1 avocado sliced
  • Fresh cilantro for garnish optional
  • Lime wedges for serving

Method
 

  1. In a small bowl, mix together the paprika, garlic powder, onion powder, oregano, cayenne pepper, salt, and black pepper to create the blackening seasoning.
  2. Pat the chicken breasts dry with paper towels. Rub the olive oil over the chicken, then generously coat both sides with the blackening seasoning.
  3. Heat a large skillet over medium-high heat. Once hot, add the seasoned chicken breasts and cook for about 5-7 minutes on each side, or until the chicken is cooked through and has a nice char. The internal temperature should reach 165°F.
  4. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
  5. While the chicken is resting, warm the tortillas in the same skillet for about 30 seconds on each side until they are soft and pliable.
  6. To assemble the tacos, place a few strips of blackened chicken on each tortilla. Top with shredded lettuce, diced tomatoes, cheese, sour cream, and avocado slices. Garnish with fresh cilantro if desired.
  7. Serve immediately with lime wedges on the side for squeezing over the tacos.

Nutrition

Serving: 1tacoCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 10gCholesterol: 90mgSodium: 800mgFiber: 3gSugar: 3g

Notes

  • For a spicier kick, add sliced jalapeños or a drizzle of hot sauce on top of the tacos.
  • Substitute the chicken with shrimp or tofu for a different protein option, adjusting cooking times as necessary.

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