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Carrot Cake Overnight Oats

Carrot Cake Overnight Oats for a Cozy, Energizing Breakfast

Enjoy Carrot Cake Overnight Oats for a deliciously nutritious breakfast that feels indulgent yet healthy.
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Prep Time 15 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Milk Any plant-based milk can be substituted for a dairy-free option.
  • ½ cup Vanilla Greek Yogurt Substitute plain yogurt combined with maple syrup and vanilla for a similar flavor.
  • 1 cup Oats Quick, minute, or rolled oats work best—avoid steel-cut oats.
  • 1 scoop Vanilla Protein Powder Optional; boosts protein content.
Mix
  • 2 tablespoons Chia Seeds Thickens the mixture while providing healthy fats and fiber.
  • 1 teaspoon Cinnamon Adjust based on your taste preference.
  • ¼ teaspoon Nutmeg Adjust based on your taste preference.
  • ¼ teaspoon Ginger Adjust based on your taste preference.
  • 1 pinch Salt Enhances the overall flavor.
  • 1 cup Shredded Carrots Use freshly shredded for the best results.
Crunch and Flavor
  • ¼ cup Chopped Walnuts Omit for a nut-free version.
  • 1 cup Additional Greek Yogurt Optional; for an extra creamy layer on top.

Equipment

  • Mason jar or bowl

Method
 

Preparation Steps
  1. In a mason jar or bowl, whisk together 1 cup of milk and ½ cup of vanilla Greek yogurt until smooth and creamy.
  2. Add 1 cup of oats, 1 scoop of vanilla protein powder (if using), 2 tablespoons of chia seeds, 1 teaspoon of cinnamon, ¼ teaspoon of nutmeg, ¼ teaspoon of ginger, and a pinch of salt.
  3. Fold in 1 cup of freshly shredded carrots and ¼ cup of chopped walnuts into the mixture.
  4. Let the mixture sit for about 10 minutes at room temperature to thicken.
  5. Spread a layer of additional Greek yogurt on top of the oat mixture.
  6. Cover and refrigerate for at least 3 hours or overnight.
  7. When ready to enjoy, stir and add your favorite toppings.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 100mgPotassium: 400mgFiber: 8gSugar: 15gVitamin A: 5000IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Use freshly shredded carrots for the best flavor and moisture. Adjust consistency with more milk if needed.

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