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Hannah

Chickpea Energy Bites: Discover the Healthiest Snack!

Chickpea Energy Bites are a healthy and delicious snack packed with protein and fiber, perfect for a quick energy boost.
Print Recipe
Prep Time 10 minutes
Total Time 40 minutes
Servings: 12 servings
Course: Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup canned chickpeas drained and rinsed
  • 1/2 cup rolled oats
  • 1/4 cup almond butter or peanut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup chocolate chips or dried fruit
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Method
 

  1. In a food processor, combine the chickpeas, rolled oats, almond butter, honey (or maple syrup), vanilla extract, cinnamon, and salt. Blend until smooth and well combined.
  2. Stir in the chocolate chips (or dried fruit) until evenly distributed.
  3. Using your hands, form the mixture into small balls, about 1 inch in diameter.
  4. Place the energy bites on a baking sheet lined with parchment paper.
  5. Refrigerate for at least 30 minutes to firm up before serving.

Nutrition

Serving: 1energy biteCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 50mgFiber: 2gSugar: 8g

Notes

  • For added flavor, try mixing in a tablespoon of chia seeds or flaxseeds.
  • You can also roll the energy bites in shredded coconut or crushed nuts for a fun twist.
  • If you prefer a nut-free version, substitute sunflower seed butter for the almond butter.

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