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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: A Fresh Mediterranean Treat

Chickpea Feta Avocado Salad is a quick, healthy option bursting with Mediterranean flavors, perfect for busy weeknights.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 Avocado ripe yet firm
  • 100 grams Feta Cheese crumbled
  • 1/2 medium Red Onion thinly sliced
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint chopped
For the Dressing
  • 3 tablespoons Olive Oil extra virgin recommended
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • Colander
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by draining and rinsing one can of chickpeas under cold running water for about 30 seconds.
  2. In a large mixing bowl, gently add the drained chickpeas, diced avocado, crumbled feta, and thinly sliced red onion.
  3. Chop fresh parsley and mint, then sprinkle them into the bowl. Use a spatula to gently mix the ingredients together.
  4. In a small bowl, whisk together three tablespoons of extra virgin olive oil, the juice of one freshly squeezed lemon, and one clove of minced garlic.
  5. Add a sprinkle of dried oregano, salt, and pepper to taste. Continue whisking until the mixture is well combined.
  6. Pour the prepared dressing over the mixed ingredients in your large bowl. Using a large spoon, gently toss the salad to coat all the components.
  7. You can serve your salad immediately or let it chill in the refrigerator for up to 30 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 450mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For optimal freshness, prepare all ingredients except for the avocado and dressing ahead of time. Drizzle lemon juice over cut avocado immediately to prevent browning.

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