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Hannah

Chilled Calamari Salad with Lemon and Parsley: A Refreshing Delight!

A refreshing chilled calamari salad with lemon and parsley, perfect for a light meal or appetizer.
Print Recipe
Prep Time 15 minutes
Cook Time 3 minutes
Total Time 48 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound fresh calamari cleaned and sliced into rings
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic minced
  • 1/4 cup fresh parsley chopped
  • 1/2 teaspoon red pepper flakes optional
  • Salt and pepper to taste
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced

Method
 

  1. Bring a large pot of salted water to a boil. Add the calamari rings and cook for 2-3 minutes until they turn opaque. Be careful not to overcook, as this can make them tough.
  2. Drain the calamari and immediately transfer it to a bowl of ice water to stop the cooking process. Let it chill for about 5 minutes, then drain again and pat dry with paper towels.
  3. In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, red pepper flakes (if using), salt, and pepper.
  4. Add the chilled calamari, cherry tomatoes, red onion, and parsley to the bowl. Toss gently to combine, ensuring the calamari is well coated with the dressing.
  5. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 5gProtein: 20gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8.5gCholesterol: 60mgSodium: 300mgFiber: 1gSugar: 2g

Notes

  • For added crunch, consider mixing in some diced cucumber or bell peppers.
  • Substitute the calamari with shrimp or scallops for a different seafood twist.

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