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Chimichurri Grilled Chicken Bowl

Chimichurri Grilled Chicken Bowl: Flavorful & Fresh Delight

Enjoy a flavorful and fresh Chimichurri Grilled Chicken Bowl that combines smoky chicken with zesty chimichurri for a delightful meal.
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken and Marinade
  • 4 pieces Chicken Breasts or Thighs Thighs recommended for flavor and juiciness
  • ¼ cup Olive Oil Cold-pressed recommended for best flavor
  • 4 cloves Garlic (minced) Adjust to taste
  • 1 tablespoon Red Wine Vinegar For acidity
  • to taste Salt and Pepper Essential seasonings
For the Chimichurri Sauce
  • 1 cup Fresh Parsley (chopped) Feel free to experiment with other herbs
  • 2 cloves Garlic (minced)
  • ½ teaspoon Red Pepper Flakes Adjust according to spice preference
  • cup Olive Oil
  • 2 tablespoons Red Wine Vinegar
For the Creamy Garlic Sauce
  • ½ cup Mayonnaise Substitute with vegan mayo for plant-based option
  • ½ cup Sour Cream or Greek Yogurt Dairy-free substitute available
  • 1 tablespoon Lemon Juice Lime juice as an alternative
For the Bowl Assembly
  • 2 cups Fresh Greens (spinach or arugula) Cooked quinoa or brown rice can be added
  • 1 cup Diced Tomatoes Ensure they are ripe for best flavor
  • to taste Extra veggies (optional) Avocados, bell peppers, or cucumbers

Equipment

  • grill
  • Food Processor
  • medium bowl
  • large serving bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together ¼ cup of olive oil, 4 minced garlic cloves, and 1 tablespoon of red wine vinegar, seasoning with salt and pepper to taste. Add chicken and coat thoroughly in the marinade. Cover and let rest in the refrigerator for at least 30 minutes, or ideally overnight.
  2. In a food processor, combine 1 cup of chopped fresh parsley, 2 minced garlic cloves, ½ teaspoon of red pepper flakes, ⅓ cup of olive oil, and 2 tablespoons of red wine vinegar. Pulse until chunky but well combined. Adjust seasoning with salt as needed.
  3. In a small bowl, combine ½ cup of mayonnaise, ½ cup of sour cream or Greek yogurt, and the juice of 1 lemon. Stir until creamy and uniform, then refrigerate.
  4. Preheat your grill to medium-high heat. Remove marinated chicken and grill for 5-7 minutes on each side until internal temperature reaches 165°F. Let rest for 5 minutes.
  5. In a large serving bowl, create a base with 2 cups of fresh greens. Slice the rested chicken and place it on top, drizzle chimichurri over the chicken, followed by diced tomatoes.
  6. Finish with a dollop of creamy garlic sauce on the side or drizzled on top. Enjoy immediately or store components separately in airtight containers for up to 4 days.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For a make-ahead option, prepare the marinade and sauces in advance. The chicken can be stored in the marinade up to 24 hours for enhanced flavor.

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