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Hannah

Cinnamon Roll Protein Shake: A Delicious Healthy Treat

A delicious and healthy Cinnamon Roll Protein Shake that combines the flavors of cinnamon rolls with the nutritional benefits of a protein shake.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup unsweetened almond milk
  • 1 medium ripe banana
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon maple syrup optional, for sweetness
  • 1/4 teaspoon nutmeg optional
  • Ice cubes as needed for desired thickness

Method
 

  1. In a blender, combine the almond milk, banana, protein powder, almond butter, ground cinnamon, vanilla extract, and maple syrup.
  2. If using, add nutmeg for extra flavor.
  3. Blend on high until smooth and creamy.
  4. If you prefer a thicker shake, add ice cubes and blend again until you reach your desired consistency.
  5. Taste the shake and adjust sweetness if necessary by adding more maple syrup.
  6. Pour into a glass and enjoy immediately.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gSodium: 150mgFiber: 4gSugar: 14g

Notes

  • For a creamier texture, use frozen banana instead of fresh.
  • You can also top the shake with a sprinkle of cinnamon or a dollop of whipped cream for an indulgent touch.
  • For a dairy-free option, ensure your protein powder is plant-based.

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