Go Back
–+ servings
Sophie

Creamy Avocado Coconut Smoothie: A Tasty Refreshment!

A delicious and refreshing smoothie made with creamy avocado and coconut milk, perfect for a nutritious snack or breakfast.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Tropical
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 ripe avocado peeled and pitted
  • 1 cup coconut milk canned or carton
  • 1 banana frozen
  • 2 tablespoons honey or maple syrup adjust to taste
  • 1 teaspoon vanilla extract
  • 1 cup ice cubes
  • Pinch of salt

Method
 

  1. In a blender, combine the avocado, coconut milk, frozen banana, honey or maple syrup, vanilla extract, ice cubes, and a pinch of salt.
  2. Blend on high until smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust sweetness if necessary by adding more honey or maple syrup.
  4. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 4gFat: 25gSaturated Fat: 20gPolyunsaturated Fat: 5gSodium: 150mgFiber: 10gSugar: 15g

Notes

  • For a tropical twist, add a handful of spinach or kale for extra nutrients without altering the flavor significantly.
  • Substitute the coconut milk with almond milk or oat milk for a different flavor profile or to accommodate dietary preferences.

Tried this recipe?

Let us know how it was!