Go Back
+ servings
Creamy Tomato White Bean Stew

Creamy Tomato White Bean Stew for Cozy Weeknight Dinners

Enjoy this Creamy Tomato White Bean Stew, a warm and nourishing vegan dish perfect for cozy dinners.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or any cooking oil
  • 1 medium Onion chopped
  • 2 cups Cherry Tomatoes halved
  • 3 cloves Garlic minced
For the Stew
  • 2 tablespoons Tomato Paste
  • ½ cup Sun-Dried Tomatoes chopped
  • 4 cups Vegetable Broth
  • 2 cans Canned Cannellini Beans drained
For Creaminess and Freshness
  • 8 ounces Vegan Cream Cheese
  • 2 cups Greens e.g., spinach or kale
  • 1 tablespoon Lemon Juice or lime juice
  • Salt to taste
  • Pepper to taste

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent. Toss in halved cherry tomatoes, cooking for 2 minutes until they burst.
  2. Stir in minced garlic, tomato paste, and chopped sun-dried tomatoes. Cook for 1-2 minutes until fragrant.
  3. Pour in vegetable broth and add drained cannellini beans. Bring to a gentle simmer and let it simmer for 5 minutes.
  4. Reduce heat and stir in vegan cream cheese until melted. Add fresh greens and lemon juice, then season with salt and pepper to taste.
  5. Ladle the stew into bowls and garnish with fresh herbs. Serve with crusty gluten-free bread.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 700mgPotassium: 800mgFiber: 9gSugar: 6gVitamin A: 1500IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Use fresh herbs for garnish and consider adding seasonal vegetables for variation.

Tried this recipe?

Let us know how it was!