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Crispy Air Fryer Zucchini Fries that Everyone Will Love!

Crispy Air Fryer Zucchini Fries that Everyone Will Love!
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium zucchinis cut into fries
  • 1 cup breadcrumbs panko or regular
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs beaten
  • Cooking spray

Method
 

  1. Preheat the air fryer to 400°F (200°C).
  2. In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
  3. Dip each zucchini fry into the beaten eggs, allowing any excess to drip off.
  4. Roll the zucchini fries in the breadcrumb mixture, ensuring they are fully coated.
  5. Arrange the coated zucchini fries in a single layer in the air fryer basket. Spray lightly with cooking spray for extra crispiness.
  6. Cook for 10-12 minutes, shaking the basket halfway through, until the fries are golden brown and crispy.
  7. Remove from the air fryer and let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 5gCholesterol: 150mgSodium: 300mgFiber: 2gSugar: 2g

Notes

  • For a spicier kick, add a pinch of cayenne pepper to the breadcrumb mixture.
  • Try using different cheeses like mozzarella or cheddar for a different flavor profile.

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