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Crispy Cauliflower Tzatziki Bowls with Sweet Potato Fries amaze!

Crispy Cauliflower Tzatziki Bowls with Sweet Potato Fries are a delicious and healthy meal option, featuring roasted sweet potatoes and cauliflower served with a refreshing tzatziki sauce.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium sweet potatoes peeled and cut into fries
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 head of cauliflower cut into florets
  • 1 cup breadcrumbs panko preferred
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup plain Greek yogurt
  • 1 cucumber grated and excess moisture squeezed out
  • 1 tablespoon lemon juice
  • 1 clove garlic minced
  • 1 tablespoon fresh dill chopped (or 1 teaspoon dried dill)
  • Fresh parsley for garnish

Method
 

  1. Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  2. In a bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper. Spread them in a single layer on one side of the prepared baking sheet.
  3. In another bowl, combine the cauliflower florets with breadcrumbs, cumin, smoked paprika, onion powder, salt, and black pepper. Drizzle with a little olive oil and toss to coat. Spread the cauliflower on the other side of the baking sheet.
  4. Bake both the sweet potatoes and cauliflower for 25-30 minutes, flipping halfway through, until crispy and golden.
  5. While the vegetables are baking, prepare the tzatziki. In a bowl, mix the Greek yogurt, grated cucumber, lemon juice, minced garlic, and dill. Season with salt to taste. Refrigerate until ready to serve.
  6. Once the sweet potatoes and cauliflower are done, assemble the bowls by placing a generous scoop of tzatziki at the bottom, followed by the crispy cauliflower and sweet potato fries. Garnish with fresh parsley.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 13gCholesterol: 5mgSodium: 400mgFiber: 5gSugar: 5g

Notes

  • For a spicier kick, add a pinch of cayenne pepper to the cauliflower mixture.
  • You can also substitute the sweet potatoes with regular potatoes or zucchini fries for a different flavor profile.

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