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Sophie

Crispy Mixed Vegetable Cutlets: Delight in Every Bite!

Crispy Mixed Vegetable Cutlets are delicious and crunchy patties made from a blend of mashed vegetables and spices, perfect as a snack or appetizer.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Indian
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups mixed vegetables carrots, peas, and potatoes, cooked and mashed
  • 1/2 cup breadcrumbs
  • 1/4 cup all-purpose flour
  • 1/4 cup grated cheese optional
  • 1/4 cup finely chopped onion
  • 2 cloves garlic minced
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • Oil for frying

Method
 

  1. In a large bowl, combine the mashed mixed vegetables, breadcrumbs, all-purpose flour, grated cheese (if using), chopped onion, minced garlic, cumin powder, coriander powder, chili powder, salt, and pepper. Mix well until all ingredients are thoroughly combined.
  2. Shape the mixture into small patties or cutlets, about 2-3 inches in diameter.
  3. Heat oil in a frying pan over medium heat. Once hot, carefully place the cutlets in the pan, making sure not to overcrowd.
  4. Fry the cutlets for about 3-4 minutes on each side, or until they are golden brown and crispy.
  5. Remove the cutlets from the pan and place them on a paper towel to drain excess oil.
  6. Serve hot with your favorite dipping sauce or chutney.

Nutrition

Serving: 1cutletCalories: 180kcalCarbohydrates: 22gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 6gCholesterol: 5mgSodium: 200mgFiber: 3gSugar: 2g

Notes

  • For a healthier version, bake the cutlets in a preheated oven at 400°F for 20-25 minutes, flipping halfway through.
  • Add chopped fresh herbs like cilantro or parsley for extra flavor and freshness.

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