Go Back
–+ servings
Sophie

Crispy Veggie-Loaded Chicken Nuggets: A Healthy Treat!

Crispy Veggie-Loaded Chicken Nuggets are a healthy treat packed with vegetables and flavor, perfect for a nutritious snack or meal.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground chicken
  • 1 cup finely chopped spinach
  • 1/2 cup grated carrots
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1 large egg
  • Cooking oil for frying

Method
 

  1. In a large bowl, combine the ground chicken, chopped spinach, grated carrots, breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, black pepper, and paprika. Mix until well combined.
  2. Add the egg to the mixture and stir until fully incorporated.
  3. Preheat a large skillet over medium heat and add enough cooking oil to cover the bottom.
  4. Using your hands, form the chicken mixture into small nugget shapes, about 1 to 2 inches in size.
  5. Carefully place the nuggets in the hot skillet, cooking in batches if necessary to avoid overcrowding. Fry for about 4-5 minutes on each side, or until golden brown and cooked through.
  6. Remove the nuggets from the skillet and place them on a paper towel-lined plate to absorb excess oil.
  7. Serve warm with your favorite dipping sauces.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 24gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 9gCholesterol: 70mgSodium: 400mgFiber: 1gSugar: 2g

Notes

  • For a healthier option, bake the nuggets at 400°F for 20-25 minutes, flipping halfway through until golden brown.
  • Customize the veggies by adding finely chopped bell peppers or zucchini for extra flavor and nutrition.

Tried this recipe?

Let us know how it was!