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Crunchy Maple Dijon Chicken

Crunchy Maple Dijon Chicken for a Wholesome Weeknight Feast

Crunchy Maple Dijon Chicken is a quick, flavorful, and healthy dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Primary protein source ensuring tenderness and ease of cooking.
For the Coating
  • 1/4 cup Dijon Mustard Adds a tangy flavor and helps the coating adhere.
  • 1/4 cup Pure Maple Syrup Provides natural sweetness with caramel undertones.
  • 1 cup Panko Breadcrumbs Creates a light and crunchy texture.
  • 1/4 cup Grated Parmesan Cheese Enhances flavor and richness.
  • 1 teaspoon Garlic Powder Adds depth to the flavor profile.
  • to taste Salt and Pepper Essential for seasoning.
  • light spray Olive Oil Spray Helps achieve a golden crust.
For Serving Suggestions
  • as desired Fresh Vegetables or Salad Pairing options to provide a balanced meal.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper or foil
  • medium bowl
  • Separate bowl

Method
 

Step-by-Step Instructions for Crunchy Maple Dijon Chicken
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
  2. Whisk together Dijon mustard and pure maple syrup in a medium bowl until smooth.
  3. In a separate bowl, mix panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper.
  4. Dip each chicken breast into the maple Dijon mixture, then into the breadcrumb mixture, ensuring a generous coating.
  5. Place the coated chicken breasts on the prepared baking sheet and lightly spray the tops with olive oil.
  6. Bake for 20-25 minutes until golden brown and the internal temperature reaches 165°F (74°C).
  7. Let the chicken rest for a few minutes before serving with fresh vegetables or a side salad.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 24gProtein: 35gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Pat dry chicken breasts before coating for better adhesion. Use fresh panko for optimal crunch. Always check the internal temperature for safety.

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