Go Back
–+ servings
Delicious Broccoli and Mushroom Stir-Fry

Delicious Broccoli and Mushroom Stir-Fry for Busy Nights

A quick, nutritious, and plant-based Broccoli and Mushroom Stir-Fry that's ready in just 30 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 cups broccoli chopped
  • 1 medium red onion sliced
  • 3 cloves garlic minced
  • 1 cup mushrooms sliced
  • 1 teaspoon crushed red pepper optional
  • 1 tablespoon fresh ginger grated
  • 0.5 cup vegetable broth or water
  • 1 medium carrot shredded
  • 0.5 cup cashews chopped
  • 2 tablespoons rice wine vinegar
  • 3 tablespoons soy sauce low-sodium recommended
  • 1 tablespoon coconut sugar or brown sugar
  • 1 tablespoon sesame seeds for garnish
Optional Ingredients for Variations
  • 1 cup tofu or tempeh, cubed
  • 1 cup bell peppers sliced
  • 1 cup snap peas trimmed
  • 1 medium zucchini spiralized
  • 1 to taste jalapeños optional
  • 1 to taste fresh basil for garnish

Equipment

  • skillet
  • wok

Method
 

Directions
  1. Heat a large skillet or wok over high heat for about 2 minutes until hot.
  2. Add 2 cups of chopped broccoli, 1 sliced red onion, 3 minced garlic cloves, and 1 cup of sliced mushrooms. Stir-fry for 5-7 minutes, until tender yet crisp.
  3. Sprinkle in 1 teaspoon of crushed red pepper and 1 tablespoon of freshly grated ginger. Add a splash of vegetable broth and continue for another minute.
  4. Add 1 shredded carrot, 0.5 cup of cashews, 2 tablespoons of rice wine vinegar, 3 tablespoons of soy sauce, and 1 tablespoon of coconut sugar. Stir and let simmer for about 2 minutes.
  5. Sprinkle sesame seeds on top right before serving and enjoy!

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 60mgIron: 1.5mg

Notes

Store in an airtight container for up to 3 days in the fridge or freeze for up to 1 month. Reheat with a splash of broth to prevent sticking.

Tried this recipe?

Let us know how it was!