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Delicious Easy Vegan Apple

Delicious Easy Vegan Apple Rings – A Guilt-Free Snack Delight

Delicious Easy Vegan Apple Rings are the ultimate guilt-free snack that combines crisp apple sweetness with healthy fillings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 sandwiches
Course: Dessert
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Apple Rings
  • 2 medium Sweet Red Apples Best choices are Honeycrisp for their crunch.
  • 2 medium Granny Smith Apples Adds a tart contrast to the sweeter fillings.
  • 1 tablespoon Lemon Juice Helps prevent browning of apple slices.
For the Fillings
  • 2 tablespoons Nut Butter Offers creaminess and protein.
  • 2 tablespoons Vegan Frosting Adds sweetness and richness.
  • 1 cup Granola Enhances flavor and crunch.
  • 1 tablespoon Vegan Chocolate For drizzling, adds a decadent touch.
  • 2 tablespoons Hemp Seeds Boosts nutrition with a nutty flavor.
  • 1 teaspoon Ground Cinnamon Imparts an aromatic finish.

Equipment

  • Sharp knife
  • Butter knife
  • Spatula
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Begin by washing and drying the Sweet Red and Granny Smith apples thoroughly. Next, core each apple and slice them into ¼ inch rings using a sharp knife.
  2. Select your favorite filling, whether it’s nut butter or vegan frosting, and spread approximately 2 tablespoons on one apple ring.
  3. Take a second apple ring and place it gently on top of the filled ring, pressing down slightly to secure the layers.
  4. Drizzle some melted vegan chocolate over the sandwiches, or sprinkle granola on top for an added crunch.
  5. You can serve these sandwiches immediately or store them in an airtight container.

Nutrition

Serving: 1sandwichCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gVitamin A: 1IUVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Perfect for on-the-go snacks or a healthy dessert option. Customize fillings according to your preferences.

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