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Honey Curry Roasted Cauliflower

Delicious Honey Curry Roasted Cauliflower You’ll Love

This Honey Curry Roasted Cauliflower features a delightful blend of sweet honey and aromatic curry, creating a must-try vegetarian dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Fresh florets are essential for structure; ensure they’re evenly roasted for the best flavor.
  • 2 tablespoons Olive oil Help achieve the perfect crispy texture during roasting.
  • 2 tablespoons Honey Add a touch of sweetness; swap with maple syrup for a vegan-friendly alternative.
  • 1 tablespoon Curry Powder Gives an aromatic flavor; choose your favorite blend for varying heat levels.
  • 1 teaspoon Smoked Paprika Enhances the depth with a smoky taste; regular paprika works well for milder flavor.
  • 1 teaspoon Garlic Powder Boosts overall flavor; fresh minced garlic can be used for a more robust profile.
  • 1 teaspoon Salt Best using kosher salt for great seasoning.
  • 1 teaspoon Pepper Freshly ground adds depth and warmth.
For the Topping
  • 1/2 cup Almonds Toasted provide a delicious crunch; they can be replaced with walnuts or pecans for a nutty twist.

Equipment

  • Oven
  • skillet
  • Mixing Bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions for Honey Curry Roasted Cauliflower
  1. Begin by soaking the fresh cauliflower florets in a large bowl of salty water for about 10 minutes.
  2. While the cauliflower is soaking, preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  3. In a spacious mixing bowl, combine the dried cauliflower florets with olive oil, honey, curry powder, smoked paprika, garlic powder, salt, and pepper. Toss everything together until each floret is evenly coated.
  4. Carefully spread the seasoned cauliflower in a single layer on the prepared baking sheet.
  5. Place the baking sheet in the oven and roast the cauliflower for about 25 to 30 minutes, flipping the florets halfway through.
  6. While the cauliflower is roasting, heat a skillet over medium heat and add the almonds. Toast them for about 3 to 4 minutes until golden and fragrant.
  7. Once roasted, let the cauliflower cool slightly then top with the toasted almonds and serve.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 250IUVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

Ensure cauliflower is completely dried after soaking for crispiness. For extra crunch, broil for 2-3 minutes after roasting.

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