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–+ servings
Vegan Burrito Wraps

Delicious Vegan Burrito Wraps Ready in Just 10 Minutes

Quick and customizable Vegan Burrito Wraps bursting with creamy black beans and fresh avocado, ready in just 10 minutes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup black beans rinsed and drained if canned
  • 1 avocado ripe, mashed
  • 1/4 cup onion finely chopped
  • 1/4 cup cilantro chopped, can substitute with parsley
  • 1 tsp chili powder adjust to taste
  • 1 tsp salt to taste
  • 1 tsp pepper to taste
  • 4 medium tortillas warm slightly for pliability

Equipment

  • Mixing Bowl
  • fork
  • skillet
  • Microwave

Method
 

Step-by-Step Instructions for Vegan Burrito Wraps
  1. Gather all ingredients on a clean countertop. Finely chop the onion and cilantro. Rinse canned black beans.
  2. In a mixing bowl, mash the avocado with a fork, then mix in the black beans, onion, cilantro, chili powder, salt, and pepper.
  3. Warm tortillas in a skillet for about 30 seconds on each side or in the microwave for 1 minute.
  4. Place about ½ cup of filling in the center of a warmed tortilla, fold the sides inward, and roll tightly.
  5. Serve immediately, sliced in half for presentation or whole, and enjoy with salsa or guacamole.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gSodium: 450mgPotassium: 550mgFiber: 10gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Customize the fillings with veggies like bell peppers or carrots for extra crunch. Store leftovers properly to maintain freshness.

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