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–+ servings
Veggie Rice Balls

Delicious Veggie Rice Balls: Fun, Healthy Snack for All!

Veggie Rice Balls are a fun and healthy snack that's perfect for kids and adults alike.
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Prep Time 15 minutes
Cook Time 27 minutes
Cooling Time 5 minutes
Total Time 47 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggie Mixture
  • 1 cup Steamed Carrots Adds natural sweetness and vibrant color; substitute with peas or any other soft-cooked veggies.
  • 1 cup Steamed Broccoli Provides a nutritious boost and earthy flavor; zucchini or spinach are great alternatives.
For the Base
  • 2 cups Cooked White Rice Main component offering structure; substitute with brown rice or quinoa for a nuttier texture.
  • 1 whole Whole Egg Acts as a binding agent to hold everything together; no substitutions recommended.
For the Creamy Element
  • 1 cup White Cheddar Cheese Adds creaminess and a tangy punch; can be replaced with grated mozzarella or Monterey Jack.
For Flavoring
  • 1 teaspoon Garlic Powder Enhances overall flavor with mild garlic notes; fresh minced garlic can be used for a bolder taste.
  • 1/2 teaspoon Salt Balances flavor; adjust according to your taste preference.
  • 1/4 teaspoon Freshly Cracked Black Pepper Introduces a hint of spice; optional based on personal preference.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • Cookie Scoop

Method
 

Step‑by‑Step Instructions for Veggie Rice Balls
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, mash your steamed carrots and broccoli until they’re in small chunks.
  3. Enhance the veggie mixture by adding the whole egg, white cheddar cheese, garlic powder, salt, and black pepper. Mix well.
  4. Gently fold in the cooked white rice using your hands.
  5. Using a cookie scoop, shape the mixture into tight balls and place them on the prepared baking sheet.
  6. Bake the veggie rice balls for 25-27 minutes until golden brown.
  7. Let them cool on the baking sheet for about 5 minutes before serving.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Pack tightly to prevent falling apart, and use a cookie scoop for uniform sizes. Experiment with different veggies and cheeses for variety.

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