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Easy Burger Bowl with Special Sauce

Easy Burger Bowl with Special Sauce for Healthy Comfort

This Easy Burger Bowl with Special Sauce is a comforting, gluten-free meal that is customizable and perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550

Ingredients
  

For the Burger Bowl Base
  • 1 pound Lean Ground Beef, Turkey, or Chicken Can be swapped with plant-based ground meat for a vegetarian option.
  • 1 medium Yellow Onion Adds sweetness and depth; use only if you enjoy the flavor.
  • 2 tablespoons Extra Virgin Olive Oil or Avocado Oil Can be replaced with canola oil if needed.
  • 2 tablespoons Worcestershire Sauce Substitute with soy sauce for a gluten-free version.
  • 1 teaspoon Garlic Powder Boosts aroma and depth of flavor.
  • 1 teaspoon Onion Powder Complements garlic and enhances the overall flavor.
  • 1 teaspoon Paprika Adds a subtle smoky flavor.
  • 1 teaspoon Kosher Salt Enhances overall taste; adjust based on dietary needs.
  • 1 teaspoon Black Pepper Provides mild heat; can also be adjusted for taste.
  • 2 medium Sweet Potatoes Regular potatoes can be used instead.
  • 4 cups Romaine Lettuce Feel free to use other leafy greens.
For the Special Sauce
  • 1 cup Plain Greek Yogurt Opt for dairy-free yogurt for a vegan version.
  • 1/4 cup Mayo Can be replaced with additional Greek yogurt for a lighter option.
  • 1 tablespoon Yellow Mustard Adds a tangy kick to the sauce.
  • 1 tablespoon Ketchup Introduces sweetness and depth.
  • 2 tablespoons Dill Pickle Relish Provides a unique zing that makes it special.
For Toppings
  • 1 cup Cherry Tomatoes Adds bursts of freshness and color.
  • 1 cup Cucumber Slices Brings a refreshing crunch to the bowl.
  • 1/2 medium Red Onion Introduces a sharp yet harmonious contrast.
  • 1 medium Avocado Creamy and luscious, enhancing the flavor and texture.

Equipment

  • Oven
  • Non-stick skillet
  • Mixing Bowl
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (218°C) while you wash and cube the sweet potatoes into uniform pieces for even roasting. Toss the cubes with a drizzle of olive oil and a sprinkle of salt, pepper, and paprika. Spread them on a parchment-lined baking sheet and roast for 25-30 minutes until golden brown and crispy, flipping halfway through for even caramelization.
  2. In a non-stick skillet, heat a splash of oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Stir in your choice of ground beef, turkey, or chicken and cook until browned, about 7-10 minutes. Mix in Worcestershire sauce, garlic powder, onion powder, salt, and pepper, letting the flavors meld for another minute before removing it from heat.
  3. In a mixing bowl, combine plain Greek yogurt, mayo, yellow mustard, ketchup, and dill pickle relish. Whisk these ingredients together until the sauce is smooth and creamy, adjusting the consistency with a splash of pickle juice if desired.
  4. Start with a generous layer of fresh romaine lettuce at the bottom of your serving bowls. Next, top the lettuce with the roasted sweet potatoes and the savory cooked meat. Finally, add colorful layers with cherry tomatoes, cucumber slices, red onion, and avocado, before drizzling everything generously with the special sauce.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 40gProtein: 35gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 950mgFiber: 8gSugar: 5gVitamin A: 5000IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Determine your preferences and adjust the seasoning to your liking as you prepare your Easy Burger Bowl. Enjoy the process of customization and meal prep!

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