Go Back
–+ servings
Easy Spicy Tuna Rice Bowl Recipe

Easy Spicy Tuna Rice Bowl Recipe for a Flavorful Weeknight Delight

Easy Spicy Tuna Rice Bowl Recipe is a quick, protein-packed dish perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup rice substitute with quinoa for extra protein
For the Tuna Mixture
  • 1 can canned tuna any canned fish can be used
  • 2 tablespoons mayonnaise swap with Greek yogurt for a lighter option
  • 1 tablespoon soy sauce use tamari to make gluten-free
  • 1 teaspoon Dijon mustard no substitute needed
  • 1 teaspoon toasted sesame oil replace with canola oil for milder taste
  • 2 stalks green onions chives are a great alternative
For the Toppings
  • 1 medium cucumber substitute with bell peppers
  • 1 tablespoon sesame seeds optional garnish
  • 1 tablespoon crispy fried onions store-bought for convenience
  • to taste Sriracha/Spicy mayo customize spiciness to your preference

Equipment

  • medium saucepan
  • Mixing Bowl
  • fork
  • serving bowl

Method
 

Preparation
  1. Rinse 1 cup of rice under cold water until clear. Combine with 2 cups of water and a pinch of salt in a medium saucepan. Boil then simmer for 18-20 minutes until fluffy. Keep covered for 5 minutes.
  2. Drain 1 can of tuna and flake it into a mixing bowl with a fork. Set aside.
  3. In the bowl with the tuna, add 2 tablespoons of mayonnaise, 1 tablespoon of soy sauce, 1 teaspoon of Dijon mustard, and 1 teaspoon of toasted sesame oil. Mix in 2 chopped green onions until creamy and combined.
  4. In a serving bowl, layer fluffy rice as the base, followed by the creamy tuna mixture.
  5. Slice cucumber and layer on top of the tuna mixture. Add any additional desired vegetables.
  6. Sprinkle sesame seeds and crispy fried onions on top, and drizzle with Sriracha or spicy mayo. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 3mgCalcium: 20mgIron: 1.5mg

Notes

Store bowls separately for up to 2 days in the fridge. Freeze rice separately for up to 1 month. Reheat and combine before serving.

Tried this recipe?

Let us know how it was!