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–+ servings
Sophie

Garlic Butter Mushrooms and Cauliflower Skillet delights!

A delicious and easy Garlic Butter Mushrooms and Cauliflower Skillet recipe that combines the earthy flavors of mushrooms and cauliflower with rich garlic butter.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces fresh mushrooms sliced
  • 1 medium head of cauliflower cut into small florets
  • 3 tablespoons unsalted butter
  • 4 cloves garlic minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley chopped (for garnish)

Method
 

  1. In a large skillet, melt the butter over medium heat.
  2. Add the sliced mushrooms and sauté for about 5 minutes, or until they begin to soften and release their juices.
  3. Stir in the minced garlic and dried thyme, cooking for an additional 1-2 minutes until fragrant.
  4. Add the cauliflower florets to the skillet, stirring to combine. Season with salt and pepper.
  5. Cover the skillet and cook for 8-10 minutes, stirring occasionally, until the cauliflower is tender.
  6. Remove the lid and cook for another 2-3 minutes to allow any excess moisture to evaporate.
  7. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 4gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 6gCholesterol: 30mgSodium: 200mgFiber: 2gSugar: 2g

Notes

  • For a spicy kick, add a pinch of red pepper flakes when sautéing the garlic.
  • Substitute olive oil for butter for a dairy-free version, and add a splash of lemon juice for brightness.

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