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Roasted Chickpeas and Veggie Bowl

Healthy Roasted Chickpeas and Veggie Bowl for Cozy Meals

This Roasted Chickpeas and Veggie Bowl offers a wholesome, delicious meal rich in flavors and vibrant colors.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mediterranean, Vegan
Calories: 350

Ingredients
  

For the Roasted Chickpeas and Veggies
  • 1 can Chickpeas Rinsed and drained
  • 2 cups Broccoli Chopped
  • 1 medium Red Bell Pepper Chopped
  • 1 medium Red Onion Chopped
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Black Pepper
For the Quinoa Base
  • 1 cup Quinoa
For the Creamy Tahini Dressing
  • 3 tablespoons Tahini
  • 2 tablespoons Lemon Juice Can substitute with lime juice
  • 1 tablespoon Maple Syrup Can substitute with honey or agave syrup
  • 1 clove Garlic Minced (optional)
Optional Garnishes
  • to taste Fresh Herbs e.g., parsley or cilantro
  • to taste Sesame Seeds
  • to taste Feta Cheese Non-vegan option

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Saucepan
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Rinse and drain the chickpeas, then pat them dry with a towel.
  3. Chop broccoli, red bell pepper, and red onion into bite-sized pieces.
  4. Combine the vegetables and chickpeas in a mixing bowl; drizzle with olive oil and spices.
  5. Spread the mixture on the baking sheet and roast for 25-35 minutes, tossing halfway.
  6. Rinse quinoa under cold water, then combine with water or broth in a saucepan and boil.
  7. Whisk together tahini, lemon juice, maple syrup, garlic (if using), and salt. Add water for desired consistency.
  8. Assemble the bowl with quinoa as the base, topped with veggies and chickpeas, and drizzle dressing.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 70mgIron: 3mg

Notes

Ensure chickpeas are dry before roasting for maximum crispiness. Store components separately if meal prepping for best texture.

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