Go Back
+ servings
Autumn Wild Rice Soup

Hearty Autumn Wild Rice Soup for Cozy Fall Nights

Warm up with this creamy and hearty Autumn Wild Rice Soup, perfect for cozy fall nights and customizable to suit your tastes.
Prep Time 15 minutes
Cook Time 1 hour 45 minutes
Total Time 2 hours
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 cup Wild Rice Rinse before cooking.
  • 4 cups Chicken Broth Low sodium preferred; vegetable broth for vegan option.
  • 2 tablespoons Olive Oil For sautéing vegetables.
For the Vegetables
  • 1 Onion Chopped.
  • 2 Carrots Diced.
  • 2 Celery Stalks Diced.
  • 8 ounces Cremini Mushrooms Sliced.
  • 3 cloves Garlic Minced.
For Seasoning
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Sage
  • 1 teaspoon Dried Rosemary
  • 1 pinch Red Pepper Flakes Optional.
  • Salt To taste.
  • Pepper To taste.
For the Creaminess
  • 2 cups Cooked Chicken Shredded, rotisserie chicken is convenient.
  • 1 cup Heavy Cream Or coconut milk for dairy-free option.
  • 1 splash Dry Sherry Optional for flavor depth.
For Toppings
  • ¼ cup Fresh Parsley Chopped.
  • Toasted Pecans or Walnuts For garnish.
  • Grated Parmesan Cheese Optional for garnish.

Equipment

  • Saucepan
  • large pot

Method
 

Step-By-Step Instructions
  1. Rinse 1 cup of wild rice under cold running water. Combine with 4 cups chicken broth in a saucepan, bring to boil, reduce heat and simmer for 45-50 minutes until tender. Set aside.
  2. Heat 2 tablespoons olive oil in a large pot over medium heat. Sauté 1 chopped onion, 2 diced carrots, and 2 diced celery stalks for 5-7 minutes until softened. Add 8 ounces sliced cremini mushrooms and cook for another 5-7 minutes. Stir in 3 minced garlic cloves, 1 teaspoon each of dried thyme, sage, and rosemary, cook for 1 more minute.
  3. Pour in remaining 4 cups of chicken broth and add the cooked wild rice and 2 cups shredded chicken. Stir to combine and bring to a simmer. Cover and cook for at least 30 minutes.
  4. Stir in 1 cup heavy cream or coconut milk and optional splash of dry sherry. Season with salt and pepper to taste, and stir in ¼ cup chopped parsley. Heat gently without boiling.
  5. Ladle soup into bowls and garnish with toasted pecans or walnuts. If desired, sprinkle with grated Parmesan cheese. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 3500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Customize with your favorite vegetables or proteins to suit your taste.

Tried this recipe?

Let us know how it was!