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–+ servings
Hannah

Hearty Seafood Stew: A Flavorful Recipe You’ll Love

A flavorful and hearty seafood stew packed with shrimp, fish, and vegetables, perfect for a comforting meal.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Seafood
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 bell pepper diced
  • 2 medium carrots sliced
  • 2 celery stalks diced
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 4 cups seafood stock or vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes optional
  • 1 pound shrimp peeled and deveined
  • 1 pound white fish fillets such as cod or haddock, cut into bite-sized pieces
  • 1 cup frozen peas
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
  2. Stir in the minced garlic, bell pepper, carrots, and celery. Cook for another 5-7 minutes until the vegetables are tender.
  3. Add the diced tomatoes (with their juice), seafood stock, thyme, oregano, and red pepper flakes (if using). Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
  4. Add the shrimp and fish pieces to the pot. Simmer for an additional 5-7 minutes, or until the seafood is cooked through and opaque.
  5. Stir in the frozen peas and cook for another 2 minutes. Season with salt and pepper to taste.
  6. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 10gProtein: 25gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 6.5gCholesterol: 150mgSodium: 600mgFiber: 2gSugar: 4g

Notes

  • For a creamier stew, stir in 1/2 cup of heavy cream or coconut milk just before serving.
  • Feel free to customize the seafood by adding scallops or mussels, or use whatever fresh catch is available at your local market.

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