High-Protein Easy Korean Beef with Cottage Bliss Bowl

Explore a delightful blend of savory ground beef and cottage cheese in this High-Protein Easy Korean Beef with Cottage recipe.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 bowls

Course: Beef

Cuisine: Korean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Beef Mixture

1 tbsp Canola or Vegetable Oil Feel free to substitute with olive oil for a different flavor.
1 lb Ground Beef Swap for ground turkey or chicken for a lighter option.
2 cloves Garlic Minced, using fresh garlic will enhance the overall taste.
1/4 cup Soy Sauce Consider low-sodium for a healthier choice.
1/4 cup Orange Juice Fresh-squeezed yields the best results.
1 tbsp Brown Sugar Coconut sugar is a great alternative.
2 tbsp Sweet Chili Sauce Adjust according to your spice tolerance.
1 tbsp Toasted Sesame Oil Regular sesame oil can also work.
1 tbsp Cornstarch Arrowroot powder is a suitable substitute.

For Serving

2 cups Cottage Cheese Acts as a creamy base; Greek yogurt offers a tasty alternative.
1 cup Edamame From freezer, salted; peas serve as a substitute.
1 cup Cucumber Fresh and crunchy; zucchini can replace it for a different twist.
1/2 cup Pickled Red Onions Fresh onions can be an option if pickled aren't available.
1 cup Green Onion Sliced, chives are an excellent alternative.
2 tbsp Sesame Seeds Toasted, consider pumpkin seeds for a different texture.

Equipment

cast iron pan

Method

Step-by-Step Instructions

In a cast iron pan, heat 1 tablespoon of canola or vegetable oil over medium-high heat until it shimmers.
Add 1 pound of ground beef and 2 minced garlic cloves to the hot pan, breaking the meat apart with a spatula. Cook for 3-5 minutes.
In a small bowl, whisk together 1/4 cup of soy sauce, 1/4 cup of orange juice, 1 tablespoon of brown sugar, 2 tablespoons of sweet chili sauce, 1 tablespoon of toasted sesame oil, and 1 tablespoon of cornstarch.
Allow the sauce to simmer over medium heat for about 3-5 minutes, stirring occasionally.
In serving bowls, layer 1/2 cup of cottage cheese at the bottom, add 1/2 cup of thawed edamame and a scoop of beef on top.
Top each bowl with a fresh cup of diced cucumber, 1/2 cup of pickled red onions, sliced green onions, and toasted sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 6gSugar: 8gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

This dish is perfect for anyone looking to elevate their dinner game without sacrificing time, making it a fantastic go-to for busy weeknights.

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