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High-Protein Romesco Butter Beans

High-Protein Romesco Butter Beans: A Comforting Vegetarian Treat

Experience comforting High-Protein Romesco Butter Beans, a creamy vegetarian dish full of flavor and healthy benefits.
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Soaking Time 12 hours
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Beans
  • 1 cup Dried Butter Beans Substitution: Canned butter beans, drained and rinsed (approximately 4 cups).
For the Sauce
  • 1 larges Red Bell Pepper Adds sweetness and color when roasted.
  • 1 cup Cherry Tomatoes Contributes juiciness and a burst of flavor when roasted.
  • 1/2 cup Toasted Almonds Substitution: Use hazelnuts or walnuts for a different taste.
  • 2 tablespoons Olive Oil Alternative: Avocado oil.
  • 2 tablespoons Red Wine Vinegar Alternatives: White wine vinegar or lemon juice.
  • 2 cloves Minced Garlic Alternative: Use garlic powder.
  • 1 teaspoon Smoked Paprika Substitution: Regular paprika for a milder taste.
  • 1/2 teaspoon Chili Flakes Adjust to taste or omit for a milder version.
  • to taste Salt
  • to taste Pepper
For the Garnish
  • 1/4 cup Fresh Parsley Used as a garnish for a fresh touch.

Equipment

  • large bowl
  • Pot
  • Baking sheet
  • Food Processor
  • Mixing Bowl

Method
 

Step 1: Soak the Beans
  1. Soak the dried butter beans in a large bowl of water overnight. Drain and rinse them before placing in a pot with fresh water and bringing it to a boil. Cook for 45–60 minutes until tender.
Step 2: Preheat and Prepare Vegetables
  1. Preheat your oven to 400°F (200°C). On a baking sheet, toss the chopped red bell pepper and halved cherry tomatoes with olive oil, salt, and pepper. Roast for 20–25 minutes until soft and slightly charred.
Step 3: Blend the Romesco Sauce
  1. Once the vegetables are roasted, allow them to cool slightly. Transfer them to a food processor along with toasted almonds, olive oil, red wine vinegar, minced garlic, smoked paprika, and chili flakes. Blend until smooth, adjusting seasoning as needed.
Step 4: Combine Beans and Sauce
  1. In a mixing bowl, combine the cooked butter beans with the romesco sauce, gently folding until all beans are well-coated.
Step 5: Serve and Garnish
  1. Transfer the mixture to a platter, garnish with fresh parsley and a drizzle of olive oil. Serve warm or at room temperature.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 200mgPotassium: 500mgFiber: 12gSugar: 4gVitamin A: 1000IUVitamin C: 35mgCalcium: 80mgIron: 3mg

Notes

Soak beans overnight for best texture. Taste and adjust seasonings in the romesco sauce as needed. Substitute nuts as desired. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for 3 months.

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