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Hot Honey Chicken Plate

Hot Honey Chicken Plate: A Flavor-Packed Meal Prep Gem

A delicious Hot Honey Chicken Plate, blending spicy and sweet flavors for a satisfying meal prep option.
Prep Time 30 minutes
Cook Time 40 minutes
Marinating Time 2 hours
Total Time 3 hours 10 minutes
Servings: 4 plates
Course: Chicken
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts or chicken thighs for a juicier bite
  • 2 tablespoons Olive Oil consider avocado oil for a higher smoke point
  • 2 tablespoons Balsamic Vinegar or white wine vinegar for a milder taste
  • 1 tablespoon Spices (Paprika, Garlic Powder, etc.) tailor to your palate
For the Base
  • 1 cup Quinoa or rice for a different texture
  • 2 cups Sweet Potatoes or regular potatoes if needed
For the Slaw
  • 2 cups Cabbage or red cabbage for vibrant color
  • 1 cup Carrots pre-shredded options help save time
For the Dressing
  • 3 tablespoons Honey store-bought hot honey is also suitable
  • 1 teaspoon Red Pepper Flakes adjust according to spice preference
Optional Topping
  • 1 cup Crispy Shallots may use store-bought if short on time

Equipment

  • grill or grill pan
  • medium bowl
  • large bowl
  • skillet
  • Baking sheet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together olive oil, balsamic vinegar, and spices until well combined. Coat the chicken breasts with the marinade, cover, and refrigerate for 30 minutes to 2 hours.
  2. Preheat your oven to 400°F (200°C). Slice the sweet potatoes and place on a baking sheet. Drizzle with olive oil, salt and pepper, toss, and roast for 25-30 minutes until tender.
  3. Combine quinoa and water in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes until fluffy.
  4. Slice the cabbage and grate the carrots. Mix together in a large bowl for a fresh slaw.
  5. Heat a grill on medium-high heat. Cook the marinated chicken for 6-8 minutes per side until blackened and internal temperature reaches 165°F (74°C).
  6. Whisk together honey and red pepper flakes in a small bowl for the dressing.
  7. Thinly slice the shallots. Heat a skillet over low heat and fry until golden brown and crispy, about 15 minutes.
  8. On a large plate, layer quinoa, roasted sweet potatoes, and grilled chicken. Top with carrot-cabbage slaw and drizzle with dressing. Finish with crispy shallots.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 10000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

For optimal flavor, marinate chicken longer and prepare slaw in advance for easy meal prep.

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