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Sophie

Lemon Pepper Salmon: A Delightful Oven-Baked Recipe

A delightful oven-baked recipe for lemon pepper salmon that is easy to prepare and packed with flavor.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 salmon fillets about 6 ounces each
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • Fresh parsley chopped (for garnish)
  • Lemon wedges for serving

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  2. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, black pepper, garlic powder, and salt until well combined.
  3. Place the salmon fillets on the prepared baking sheet, skin side down. Brush the lemon pepper mixture generously over the top of each fillet.
  4. Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  5. Remove from the oven and let it rest for a few minutes. Garnish with chopped parsley and serve with lemon wedges on the side.

Nutrition

Serving: 1filletCalories: 320kcalProtein: 34gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 500mg

Notes

  • For a spicy kick, add a pinch of red pepper flakes to the lemon pepper mixture.
  • Serve the salmon over a bed of sautéed spinach or alongside roasted vegetables for a complete meal.

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