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Sophie

Mediterranean Baked Fish: Discover This Easy Recipe!

A simple and delicious Mediterranean Baked Fish recipe that is healthy and easy to prepare.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 6-ounce fish fillets (such as tilapia, cod, or snapper)
  • 2 tablespoons olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup cherry tomatoes halved
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/4 cup red onion thinly sliced
  • 1 lemon sliced
  • Fresh parsley chopped (for garnish)

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, paprika, salt, and pepper.
  3. Place the fish fillets in a baking dish and pour the olive oil mixture over them, ensuring they are well coated.
  4. Scatter the cherry tomatoes, Kalamata olives, and red onion around the fish in the baking dish.
  5. Lay lemon slices on top of the fish and vegetables.
  6. Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork and is cooked through.
  7. Remove from the oven and let it rest for a few minutes before serving. Garnish with fresh parsley.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 30gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 16gCholesterol: 70mgSodium: 500mgFiber: 2gSugar: 3g

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the olive oil mixture.
  • Serve with a side of quinoa or a fresh green salad for a complete meal.

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