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Sophie

Mediterranean Roasted Vegetable Briam: A Flavorful Delight!

Mediterranean Roasted Vegetable Briam is a flavorful and healthy dish featuring a variety of roasted vegetables, seasoned to perfection.
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Mediterranean
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium zucchini sliced into rounds
  • 2 medium potatoes peeled and sliced into rounds
  • 1 medium eggplant sliced into rounds
  • 1 red bell pepper sliced
  • 1 yellow onion sliced
  • 4 cloves garlic minced
  • 1/4 cup olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes optional
  • 1/4 cup fresh parsley chopped (for garnish)
  • Juice of 1 lemon

Method
 

  1. Preheat the oven to 400°F.
  2. In a large mixing bowl, combine the zucchini, potatoes, eggplant, bell pepper, onion, and garlic.
  3. Drizzle the olive oil over the vegetables and sprinkle with oregano, thyme, salt, black pepper, and red pepper flakes if using. Toss until the vegetables are well coated.
  4. Spread the vegetable mixture evenly on a large baking sheet.
  5. Roast in the preheated oven for 35-40 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through for even cooking.
  6. Remove from the oven and drizzle with lemon juice. Toss gently to combine.
  7. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 18gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 12gSodium: 400mgFiber: 4gSugar: 3g

Notes

  • For a heartier dish, add cooked chickpeas or lentils to the vegetable mixture before roasting.
  • To enhance the flavor, try adding a sprinkle of feta cheese on top before serving.

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