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Sophie

Midnight Trout Pasta: Discover This Flavorful Recipe!

A flavorful pasta dish featuring smoked trout, fresh vegetables, and a hint of lemon.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

  • 8 ounces spaghetti or linguine
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon red pepper flakes adjust to taste
  • 1 cup cherry tomatoes halved
  • 1 cup fresh spinach
  • 8 ounces smoked trout flaked
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley chopped (for garnish)
  • Grated Parmesan cheese optional, for serving

Method
 

  1. Cook the spaghetti or linguine according to package instructions in a large pot of salted boiling water until al dente. Reserve ½ cup of pasta water, then drain the pasta and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
  3. Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes until they start to soften.
  4. Stir in the fresh spinach and cook until wilted, about 2 minutes.
  5. Gently fold in the flaked smoked trout and lemon juice, mixing until everything is well combined.
  6. Add the cooked pasta to the skillet, tossing to combine. If the pasta seems dry, add a little reserved pasta water until you reach your desired consistency.
  7. Season with salt and pepper to taste.
  8. Serve immediately, garnished with fresh parsley and grated Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 30mgSodium: 400mgFiber: 3gSugar: 3g

Notes

  • For a creamier sauce, add ¼ cup of heavy cream or a dollop of crème fraîche before serving.
  • Substitute smoked trout with smoked salmon or cooked chicken for a different flavor profile.

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