Go Back
–+ servings
Sophie

No-Bake Carrot Cake Protein Bars: A Healthy Delight!

A delicious and healthy recipe for No-Bake Carrot Cake Protein Bars that are easy to make and perfect for a snack or dessert.
Print Recipe
Prep Time 15 minutes
Total Time 2 hours 15 minutes
Servings: 12 bars
Course: Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups rolled oats
  • 1 cup grated carrots about 2 medium carrots
  • 1 cup almond butter or any nut butter of your choice
  • 1/2 cup maple syrup
  • 1/2 cup vanilla protein powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup raisins
  • 1/4 cup chopped walnuts optional
  • 1/4 cup shredded coconut optional

Method
 

  1. In a large mixing bowl, combine the rolled oats, grated carrots, almond butter, maple syrup, vanilla protein powder, cinnamon, nutmeg, and salt. Stir until well mixed.
  2. Fold in the raisins, walnuts, and shredded coconut if using. Mix until all ingredients are evenly distributed.
  3. Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.
  4. Transfer the mixture into the prepared baking dish and press it down firmly with the back of a spatula or your hands to create an even layer.
  5. Refrigerate for at least 2 hours to set. Once firm, lift the bars out of the dish using the parchment paper and cut into squares or rectangles.
  6. Store any leftovers in an airtight container in the refrigerator for up to one week.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 50mgFiber: 3gSugar: 8g

Notes

  • For a chocolate twist, add 1/4 cup of cocoa powder to the mixture.
  • You can substitute honey for maple syrup if not following a vegan diet.

Tried this recipe?

Let us know how it was!