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One-Pot Middle Eastern Chicken Stew

One-Pot Middle Eastern Chicken Stew for Cozy Evenings

This One-Pot Middle Eastern Chicken Stew is a hearty and flavorful dish that transforms weeknights into culinary adventures.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Middle Eastern
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Flavor Base
  • 2 tablespoons Olive Oil Adds richness and aids cooking
  • 1 medium Yellow Onion Provides a sweet flavor foundation
  • 2 cloves Garlic Cloves Intensifies the aroma and flavor
For the Seasoning
  • 1 teaspoon Salt Enhances overall flavor
  • 0.25 teaspoon Black Pepper Adds a subtle heat
  • 1 teaspoon Sweet Paprika Contributes sweetness and vibrant color
  • 1 pinch Chili Flakes Provides spice
  • 1 teaspoon Ground Coriander Adds warmth and aromatic touch
For the Stew Base
  • 2 tablespoons Tomato Paste Provides deep richness
  • 3 cups Chicken Broth Acts as the stew’s liquid backbone
  • 1 can Crushed Tomatoes Forms the main body of the stew
For the Protein
  • 1 can White Beans (Canned) Adds creaminess and protein
  • 1 pound Chicken Fillets The star protein, perfect for shredding
For the Finishing Touches
  • 1 tablespoon Sumac Introduces a tangy brightness
  • 2 leaves Bay Leaves Adds depth to the flavor
  • 1 handful Chopped Dill Fresh herb for garnish

Equipment

  • large heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. Heat oil in a large pot and sauté onions and garlic.
  2. Cook spices with tomato paste for one minute.
  3. Add chicken broth, crushed tomatoes, white beans, and chicken fillets.
  4. Bring to a boil, then simmer for 15 minutes.
  5. Shred chicken and return to pot, stir to combine.
  6. Garnish with dill and adjust seasoning before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 600IUVitamin C: 10mgCalcium: 50mgIron: 4mg

Notes

Allowing the stew to sit before serving enhances its flavors.

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