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Hannah

Pan-Seared Garlic Butter Steak: A Tender Delight Awaits!

A delicious and tender pan-seared garlic butter steak recipe that is easy to prepare and packed with flavor.
Print Recipe
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 2 -3 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ribeye steak about 1-inch thick
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 4 cloves garlic crushed
  • 4 tablespoons unsalted butter
  • Fresh rosemary or thyme sprigs optional for garnish

Method
 

  1. Remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes before cooking. This helps it cook evenly.
  2. Pat the steak dry with paper towels. Season both sides generously with salt and black pepper.
  3. Heat a large cast-iron skillet or heavy frying pan over medium-high heat. Add the olive oil and let it heat until shimmering.
  4. Carefully place the steak in the skillet. Cook for about 4-5 minutes without moving it, allowing a nice crust to form.
  5. Flip the steak and add the crushed garlic and butter to the pan. Cook for another 4-5 minutes, basting the steak with the melted butter using a spoon.
  6. For medium-rare, the internal temperature should reach 130°F. Use a meat thermometer to check. Adjust cooking time as needed for your preferred doneness.
  7. Remove the steak from the skillet and let it rest on a cutting board for 5-10 minutes before slicing. This allows the juices to redistribute.
  8. Serve the steak sliced, drizzled with the garlic butter from the pan, and garnish with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 450kcalProtein: 35gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 20gCholesterol: 100mgSodium: 2mg

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the butter while basting.
  • Try marinating the steak in a mixture of soy sauce, garlic, and ginger for a different flavor profile before cooking.

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