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Pumpkin Alfredo Pasta Cauldrons

Pumpkin Alfredo Pasta Cauldrons: A Cozy Fall Delight

Pumpkin Alfredo Pasta Cauldrons are a delightful vegetarian dish that embodies the warmth of fall.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 cauldrons
Course: Dinner
Cuisine: Italian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mini Pumpkins
  • 6 to 8 pieces Mini Pumpkins Choose varieties like Jack Be Little for the best flavor and presentation
  • 1 tablespoon Olive Oil For brushing the inside of pumpkins
  • to taste Salt Essential seasoning
  • to taste Pepper Essential seasoning
For the Pasta
  • 12 ounces Fettuccine or Spaghetti Opt for gluten-free pasta if needed
  • 2 tablespoons Butter Can substitute with plant-based butter for a vegan touch
  • 3 cloves Garlic Minced
For the Alfredo Sauce
  • 1.5 cups Heavy Cream Use dairy-free cream for vegan options
  • 1 cup Parmesan Cheese Freshly grated; use vegetarian Parmesan
  • a pinch Nutmeg Optional for warmth in the sauce
  • to taste Chopped Parsley For garnish
  • to taste Pumpkin Seeds (Pepitas) For garnish
  • to taste Extra Grated Parmesan For topping; optional

Equipment

  • Oven
  • Baking sheet
  • medium saucepan
  • large pot
  • Sharp knife
  • Spoon
  • Tongs

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. Slice the tops off of the mini pumpkins, scoop out the insides, and brush with olive oil. Season with salt and pepper.
  3. Place the pumpkins cut-side up on a baking sheet and roast for 25 to 30 minutes until tender.
  4. Cook the fettuccine or spaghetti in salted boiling water according to package instructions until al dente, then drain.
  5. In a saucepan, melt butter over medium heat, sauté garlic, add heavy cream and Parmesan, stirring until thickened.
  6. Toss the pasta with the Alfredo sauce, using reserved pasta water if necessary to adjust consistency.
  7. Fill each roasted pumpkin with the creamy pasta mixture, allowing it to overflow for presentation.
  8. Garnish with parsley and pumpkin seeds before serving warm.

Nutrition

Serving: 1cauldronCalories: 550kcalCarbohydrates: 70gProtein: 15gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 2000IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

For the best results, serve immediately after filling the pumpkins for optimal flavor and texture.

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