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+ servings
Hannah

Roasted Garlic Sage Pesto Pumpkin Soup: A Cozy Delight

A cozy and flavorful Roasted Garlic Sage Pesto Pumpkin Soup, perfect for chilly days.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 220

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 4 cloves garlic peeled
  • 1 15-ounce can pumpkin puree
  • 4 cups vegetable broth
  • 1 teaspoon dried sage
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh basil leaves packed
  • 1/4 cup walnuts toasted
  • 1 tablespoon lemon juice

Method
 

  1. Preheat your oven to 400°F. Place the garlic cloves on a small piece of foil, drizzle with a little olive oil, and wrap them up. Roast in the oven for about 20 minutes until soft and fragrant.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5-7 minutes until translucent.
  3. Remove the roasted garlic from the oven, and squeeze the cloves out of their skins into the pot with the onions. Stir to combine.
  4. Add the pumpkin puree, vegetable broth, dried sage, salt, and black pepper to the pot. Bring to a simmer and cook for about 10 minutes, stirring occasionally.
  5. Remove the pot from heat and stir in the heavy cream and Parmesan cheese until well combined.
  6. In a blender or food processor, combine the fresh basil, toasted walnuts, and lemon juice. Blend until smooth to create the pesto.
  7. Serve the soup hot, drizzling a spoonful of the basil pesto on top of each bowl.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 12gProtein: 6gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 10gCholesterol: 40mgSodium: 800mgFiber: 2gSugar: 3g

Notes

  • For a vegan version, substitute the heavy cream with coconut milk and omit the Parmesan cheese.
  • Add a pinch of cayenne pepper for a spicy kick or top with croutons for added texture.

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